Egg Omelet (1 Large) and Date (1 Date)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume date, egg omelet without glucose spikes

Portion Control

Reduce the portion size of dates in your meal. Consider having one or two dates instead of a larger quantity.

Balance with Fiber

Add vegetables like spinach, bell peppers, or tomatoes to your egg omelet. These can slow down the absorption of sugar from the dates.

Incorporate Healthy Fats

Include a small amount of avocado or nuts like almonds or walnuts with your meal to help moderate blood sugar levels.

Add Protein

Ensure your omelet has a good source of protein, possibly by adding cheese or a small amount of lean meat like turkey or chicken to increase satiety and reduce sugar absorption.

Choose Whole Grains

If you have bread with your omelet, opt for whole grain options like whole grain toast or a small serving of quinoa.

Stay Hydrated

Drink water before and during your meal to help with digestion and metabolism, which can help control glucose spikes.

Timing of Consumption

Eat your meal at a steady pace, and consider having dates as a snack later in the day instead of alongside the omelet.

Physical Activity

Engage in a short walk or light physical activity after eating to help lower blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to this meal and adjust your portion sizes and combinations accordingly.

Mindful Eating

Focus on eating without distractions to listen to your body's hunger cues, which may help prevent overeating.

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