Egg Omelet (1 Large) and Date (1 Date)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber vegetables like spinach or bell peppers in your omelet to slow down sugar absorption.

Incorporate healthy fats such as avocado or a sprinkle of seeds like chia or flaxseeds into your meal to help stabilize blood sugar levels.

If you are having a side, choose whole-grain bread or a small portion of quinoa instead of refined grains.

Add a source of protein like cottage cheese or Greek yogurt to your meal to help moderate blood sugar spikes.

Reduce the number of dates you consume or opt for a smaller portion size.

Drink plenty of water or herbal tea to aid digestion and help manage blood sugar levels.

Add a handful of nuts like almonds or walnuts to your meal for additional protein and healthy fats.

Take your time while eating to give your body a chance to register fullness and manage blood sugar more effectively.

Engage in light exercise, such as a short walk, after your meal to help your body process the glucose more efficiently.

Try to eat at regular intervals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.