Date (1 Date) and Peanut Butter (1 Tablespoon)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of dates you consume at one time. Smaller portions can help manage blood sugar levels.

Include a source of protein such as a small serving of Greek yogurt or cottage cheese. Protein can help slow down sugar absorption.

Incorporate healthy fats like a few almonds, walnuts, or a slice of avocado to help stabilize blood sugar.

Include fiber-rich foods such as chia seeds or flaxseeds which can help mitigate spikes by slowing digestion.

Drink a glass of water before and after your meal to aid in digestion and moderate blood sugar levels.

Take a short walk post-meal to help lower glucose levels through increased insulin sensitivity.

When possible, choose whole, unprocessed foods that digest more slowly and don't cause rapid spikes.

Eat slowly and savor your food to prevent overeating and help your body better manage blood sugar.

Add a side of non-starchy vegetables such as leafy greens or bell peppers to your meal for additional fiber and nutrients.

Try to consume dates and peanut butter alongside a balanced meal rather than on an empty stomach for more gradual digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.