Date (1 Date) and Peanut Butter (1 Tablespoon)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like grilled chicken or tofu in your meal to help slow down the absorption of sugar.

Incorporate healthy fats such as avocado or a small handful of nuts like almonds or walnuts to balance your meal.

Add vegetables such as broccoli, spinach, or kale to increase fiber intake, which can help regulate blood sugar levels.

Be mindful of the portion size of dates and peanut butter to avoid a larger spike in glucose levels.

If you are having the dates and peanut butter with bread or crackers, opt for whole grain or high-fiber alternatives.

Drink plenty of water throughout the day to support overall metabolism and digestion.

Consider eating your date and peanut butter snack closer to a meal, rather than as a standalone snack, to minimize spikes.

Engage in light physical activity, such as a walk, after eating to help improve insulin sensitivity.

Eat slowly and mindfully to allow your body to properly process the food, which can help with glucose management.

Keep track of your blood sugar response to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.