Sweet Chocolate Candies (1 Bar (1.45 Oz)) and Date (1 Date)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Combine the candies with a source of protein, such as a small handful of nuts or a piece of cheese, to help slow down sugar absorption.

Eat a small serving of avocado or a spoonful of peanut butter alongside your sweets to reduce the impact on your blood sugar levels.

Incorporate high-fiber foods like chia seeds, lentils, or oats into your diet when consuming sugary treats to moderate glucose spikes.

Drink plenty of water throughout the day and especially when indulging in sweets, as proper hydration can aid in regulating blood sugar.

Limit the portion size of the candies to a small amount to minimize the sugar intake at once.

Opt for dark chocolate with a high cocoa content instead of milk chocolate, as it contains less sugar.

Start your meal with a salad or non-starchy vegetables, like broccoli or spinach, to create a buffer that slows the absorption of sugar.

Go for a short walk post-meal to help your muscles use up some of the glucose from the blood.

Slow down your eating pace and enjoy each bite to prevent overconsumption and to allow your body to better manage sugar levels.

Keep track of your blood sugar levels before and after consuming sweets to understand your body's response and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.