Sweet Chocolate Candies (1 Bar (1.45 Oz)) and Date (1 Date)

Lunch

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume date, sweet chocolate candies without glucose spikes

Eat a smaller portion of dates and sweet chocolate candies, and avoid having them on an empty stomach.

Pair the sweets with a protein-rich food such as plain Greek yogurt, eggs, tofu, or a small handful of nuts to slow glucose absorption.

Choose dark chocolate with a high cocoa content and little or no added sugar instead of sweet chocolate candies.

Have dates or chocolate after a balanced meal containing non-starchy vegetables, protein, and healthy fats rather than as a standalone snack.

Add fiber-rich foods such as lentils, chickpeas, apples, pears, or berries around the same meal or snack.

Take a gentle 10–20 minute walk after eating, if this is safe and appropriate for you.

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