Sweet Chocolate Candies (1 Bar (1.45 Oz)) and Date (1 Date)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of dates and chocolates you consume at a time. Smaller portions can help regulate blood sugar levels.

Combine these sweets with a source of protein, like a handful of nuts or a piece of cheese. Protein can help slow down the absorption of sugar.

Include foods high in fiber in your meal, such as vegetables, whole grains, or legumes, to slow sugar absorption.

Add healthy fats like avocado, olive oil, or a small serving of nuts to your meal. This can help stabilize blood sugar levels.

Engaging in physical activity before or after consuming sweets can help your body manage blood sugar levels more effectively.

Drink plenty of water throughout the day to help your body manage sugar levels more efficiently.

Instead of consuming all your sweets at once, try spreading them out over the course of the day to prevent spikes.

Opt for dark chocolate with a higher cocoa content, as it generally contains less sugar than milk chocolate.

Adding a small amount of vinegar to your meal, such as in a salad dressing, can help moderate blood sugar levels.

Pay attention to when you eat sweets. Consuming them as part of a balanced meal rather than on an empty stomach can reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.