Walnuts (1 Nut) and Date (1 Date)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Date, Walnuts without glucose spikes

Pair with Protein

Combine dates and walnuts with a protein source such as Greek yogurt, cottage cheese, or a handful of almonds to help slow down the absorption of sugars.

Incorporate Fiber

Add high-fiber foods like chia seeds or flaxseeds to your meal. These can be sprinkled on top of your date and walnut combination or mixed in with yogurt.

Control Portion Sizes

Limit the amount of dates you consume in one sitting. Opt for a smaller portion to reduce the overall sugar intake.

Eat with Vegetables

Include non-starchy vegetables like carrots, celery, or cucumber alongside your snack. They can help moderate the rise in blood sugar.

Stay Hydrated

Drink water before or with your snack to help aid digestion and slow down sugar absorption.

Include Whole Grains

Pair your snack with whole-grain options such as a small portion of oats or a whole-grain cracker to add complex carbohydrates.

Engage in Light Exercise

After consuming your snack, consider taking a short walk or engaging in light physical activity to help your body manage blood sugar levels.

Opt for Smaller, Frequent Meals

Instead of having a large snack, spread your intake throughout the day with smaller portions to prevent spikes in blood sugar.

Monitor Timing

Have your snack during a time when your body is more insulin-sensitive, such as earlier in the day or after a workout.

Stay Mindful of Overall Diet

Ensure that the rest of your meals are balanced and low in refined sugars, focusing on lean proteins, healthy fats, and whole foods to maintain stable blood sugar levels throughout the day.

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