Walnuts (1 Nut) and Date (1 Date)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of dates you consume at one time. Eating smaller quantities can help manage the glucose response.

Pair dates and walnuts with a source of protein or healthy fats, such as a small piece of cheese or a few slices of avocado.

Include foods high in fiber, like berries or an apple, which can slow glucose absorption.

Engage in light physical activity such as a short walk after eating, which can enhance glucose uptake by muscles.

Drink water before and after your meal to help with digestion and glucose metabolism.

Consume dates and walnuts as part of a main meal rather than as a standalone snack to mitigate the glucose spike.

Eat slowly and chew thoroughly to promote better digestion and glucose management.

Add non-starchy vegetables like spinach or cucumbers to your meal to provide additional fiber and nutrients.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods