Walnuts (1 Nut) and Date (1 Date)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Date, Walnuts without glucose spikes

Incorporate Protein and Healthy Fats

Add a source of protein or healthy fats to your snack to slow down the absorption of sugars. Consider pairing dates and walnuts with a small portion of Greek yogurt or a handful of almonds.

Portion Control

Reduce the serving size of dates, as they are dense in natural sugars. Instead of a handful, try limiting to two or three dates with a larger portion of walnuts.

Opt for Low-Sugar Variants

Choose Medjool dates, which tend to be larger but lower in sugar compared to other varieties, if available.

Add Fiber-Rich Foods

Include foods high in fiber when consuming dates and walnuts. A small bowl of berries or an apple with the skin on can help moderate blood sugar levels.

Drink Plenty of Water

Stay hydrated to help your body process sugars more efficiently. Drink a glass of water before having your snack.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming dates and walnuts to help your body manage blood sugar levels.

Mind Your Meal Timing

Consume dates and walnuts as part of a balanced meal rather than alone, to include other macronutrients that can buffer the sugar impact.

Chia Seeds Addition

Sprinkle chia seeds on your snack for an extra fiber boost, which may help to stabilize your blood sugar.

Monitor and Adjust

Track your blood sugar responses after eating this snack to understand what portion sizes and combinations work best for you.

Try Cinnamon

Add a sprinkle of cinnamon, known for its potential to aid in blood sugar regulation, to your snack for added flavor and benefits.

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