Digestive Biscuits (Britannia) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Digestive Biscuits without glucose spikes

Portion Control

Limit the number of digestive biscuits you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Pair with Protein

Eat the biscuits with a source of protein such as Greek yogurt, nuts, or a cheese slice to help slow digestion and absorption of carbohydrates.

Add Healthy Fats

Accompany the biscuits with healthy fats like almond butter or avocado, which can help stabilize blood sugar levels.

Fiber-Rich Foods

Pair your biscuits with foods high in fiber, such as apple slices or a handful of berries, to slow down carbohydrate absorption.

Stay Hydrated

Drink a glass of water before or after eating the biscuits to help with digestion and potentially reduce the spike.

Engage in Light Activity

Take a short walk or do some light exercise after eating to help your muscles use up some of the glucose.

Eat Mindfully

Chew your food thoroughly and eat slowly to give your body time to process and react appropriately to the intake.

Balanced Meals

Ensure that earlier meals in the day contain balanced nutrients to help maintain steady blood sugar levels.

Monitor Your Response

Keep track of how different quantities of biscuits affect your glucose levels to identify an optimal portion for you.

Alternative Snacking

Consider substituting digestive biscuits with lower-impact alternatives like whole-grain crackers for a similar taste but a gentler effect on blood sugar.

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