Digestive Biscuits (Britannia) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Digestive Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Consume digestive biscuits alongside a source of protein or healthy fats, such as a handful of nuts, Greek yogurt, or a cheese slice, to slow down the absorption of glucose.

Incorporate Fiber-Rich Foods

Add high-fiber foods to your meal, such as a small apple, berries, or a serving of vegetables like carrots or cucumber, to help moderate the glucose spike.

Opt for Smaller Portions

Reduce the portion size of the digestive biscuits you consume to minimize the impact on your blood sugar levels.

Stay Hydrated

Drink a glass of water before eating to help with digestion and control appetite, potentially reducing the number of biscuits consumed.

Practice Mindful Eating

Eat slowly and pay attention to hunger cues to avoid overeating, which can lead to a higher glucose spike.

Choose Whole Grain Alternatives

If available, opt for whole grain versions of digestive biscuits, which may have a slower impact on blood sugar levels.

Add a Green Salad

Include a small green salad with your meal, using greens like spinach or arugula, to increase fiber intake and reduce the spike.

Consider Timing and Activity

Engage in light physical activity, such as a short walk, after consuming the biscuits to help your body utilize the glucose more effectively.

Monitor Portion Control

Use smaller plates or bowls to help control the portion size of your biscuits and avoid overconsumption.

Balance with Other Low-Spike Foods

Include other foods like lentils, chickpeas, or hummus in your meal to provide a balanced approach and reduce the overall impact on blood sugar.

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