Digestive Biscuits (Britannia) (1 Serving)

Afternoon Snack

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Digestive Biscuits without glucose spikes

Reduce the portion size of Digestive Biscuits and eat them slowly rather than having several at once.

Have the biscuits after a balanced meal instead of on an empty stomach.

Pair a small serving with protein or fat, such as plain Greek yogurt, cheese, a boiled egg, or a small handful of almonds or walnuts.

Choose a higher-fibre, lower-sugar biscuit option, and compare labels for less added sugar and more fibre per serving.

Avoid sweet drinks, juice, or sugary tea/coffee alongside the biscuits; choose water or unsweetened tea instead.

Take a 10–15 minute easy walk after eating to help reduce the post-snack rise.

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