Tea with Milk (1 Teacup (6 Fl Oz)) and Digestive Biscuits (Britannia) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the number of digestive biscuits you consume in one sitting. Even a small decrease can help manage your glucose levels more effectively.

Opt for whole grain or high-fiber digestive biscuits, which are digested more slowly and cause a smaller increase in blood sugar.

Consider adding cinnamon to your tea, which may help stabilize blood sugar levels.

Use skim milk or a plant-based milk alternative like almond milk to reduce the fat content, which can aid in better glucose management.

Pair your tea and biscuits with a small portion of nuts or a boiled egg to slow down carbohydrate absorption.

Incorporate fruits like apples or pears with your snack. Their fiber content can help moderate blood sugar spikes.

Substitute your regular tea with herbal tea, which does not contain milk and can be a lighter, lower-calorie alternative.

Drink water alongside your snack to help manage appetite and improve glucose regulation.

Enjoy your snack as part of a balanced meal rather than alone, which can prevent a sudden glucose spike.

Engage in light physical activity, such as a short walk, after consuming your snack to help your body utilize the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods