Tea with Milk (1 Teacup (6 Fl Oz)) and Digestive Biscuits (Britannia) (1 Serving)

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Digestive Biscuits, Tea With Milk without glucose spikes

Portion Control

Limit the number of digestive biscuits you consume in one sitting. Even small reductions can lead to lower glucose spikes.

Add Fiber

Pair biscuits with high-fiber foods like a small handful of almonds or a piece of fruit like an apple or pear to slow down the absorption of sugars.

Choose Whole Grain Biscuits

Opt for whole grain or oat-based digestive biscuits, which may have a slower impact on blood sugar levels compared to regular varieties.

Balance with Protein

Incorporate a source of protein alongside your snack, such as a hard-boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar.

Limit Sugar in Tea

Reduce or eliminate added sugar in your tea. Use a natural sweetener like stevia if needed, as it has minimal impact on blood sugar.

Drink Unsweetened Tea

Choose unsweetened black or green tea, which can be enjoyed without milk or with a small amount of milk to reduce sugar content.

Add Cinnamon

Sprinkle a bit of cinnamon into your tea or on your biscuits. Cinnamon is known to help with blood sugar regulation.

Stay Active

Take a short walk or do some light exercises after consuming your snack to help your body manage the glucose more effectively.

Hydrate with Water

Drink a glass of water alongside your snack to aid digestion and help with glucose management.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can prevent overeating and help your body react more favorably to the food.