Tea with Milk (1 Teacup (6 Fl Oz)) and Digestive Biscuits (Britannia) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Digestive Biscuits, Tea With Milk without glucose spikes

Limit Portion Size

Reduce the number of digestive biscuits you consume at one time. Eating smaller quantities can help in managing glucose spikes.

Pair with Protein

Include a source of protein, such as a handful of nuts or a boiled egg, when you have your tea and biscuits. Protein can help in slowing down the absorption of carbohydrates.

Choose Whole Grain Biscuits

Opt for whole grain or multi-grain biscuits, which tend to have a slower impact on blood sugar levels compared to regular digestive biscuits.

Add Fiber

Include a source of fiber in your snack, like a side of sliced apples or pears. Fiber can aid in slowing digestion and stabilizing blood sugar levels.

Drink Unsweetened Tea

If you add sugar to your tea, try reducing it gradually or switch to using a small amount of a natural sweetener with a lower impact on blood sugar.

Use Plant-Based Milk

Consider using unsweetened plant-based milk like almond or soy milk, which may have less impact on blood sugar compared to regular cow's milk.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a tablespoon of chia seeds, to your snack to help manage blood sugar.

Stay Hydrated

Drink a glass of water before having your tea and biscuits. Staying hydrated can help with overall blood sugar management.

Opt for Decaf Tea

If caffeine affects your blood sugar, choose decaffeinated tea to reduce the impact on your levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help in recognizing fullness cues and prevent overindulgence.

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