Tea with Milk (1 Teacup (6 Fl Oz)) and Digestive Biscuits (Britannia) (1 Serving)

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Digestive Biscuits, Tea With Milk without glucose spikes

Choose Whole Grain Biscuits

Opt for whole grain or oat-based digestive biscuits, which tend to have a slower digestion rate.

Portion Control

Limit the number of biscuits you consume at a time to reduce overall sugar intake.

Add Protein

Pair your snack with a protein source, such as a small handful of nuts or a slice of cheese, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a source of healthy fats like nut butter spread on your biscuits to slow down the absorption of carbohydrates.

Switch to Herbal Tea

Consider drinking herbal or green tea without milk and sugar, as these can have a less significant impact on blood sugar levels.

Use Milk Alternatives

Use unsweetened almond milk or another low-sugar milk alternative in your tea to reduce sugar intake.

Snack Timing

Consume biscuits as part of a larger, balanced meal rather than as a standalone snack to moderate blood sugar fluctuations.

Increase Fiber Intake

Add a fiber-rich component, such as a small salad, to your snack to help slow carbohydrate absorption.

Monitor Frequency

Limit the frequency of biscuit and tea consumption, reserving them for occasional treats rather than daily consumption.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your snack to help reduce blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite, which can help in managing portion sizes and reducing the likelihood of a glucose spike.

Hydrate Well

Ensure you are adequately hydrated before snacking, as thirst can sometimes be mistaken for hunger, leading to overeating.