Tea with milk (1 piece) and Digestive (McVitie's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Digestive, Tea With Milk without glucose spikes

Portion Control

Limit the number of Digestive biscuits you consume in one sitting. Try having just one or two to reduce the overall carbohydrate intake.

Fiber Addition

Pair your Digestive biscuits with foods high in fiber like a small serving of berries or a handful of almonds. Fiber helps slow down the absorption of sugar.

Protein Pairing

Consume a source of protein alongside your tea and biscuits, such as a boiled egg or a small serving of Greek yogurt. This can help moderate blood sugar levels.

Switch to Whole Grain

Choose whole-grain Digestive biscuits, if available, as they typically have more fiber and nutrients.

Milk Alternatives

Opt for unsweetened almond or soy milk in your tea instead of regular milk to reduce sugar content while maintaining a creamy texture.

Mindful Timing

Avoid having Digestive biscuits as a standalone snack. Instead, eat them as part of a balanced meal to lessen their impact on blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming snacks. Sometimes, thirst can be mistaken for hunger, leading to overeating.

Herbal or Black Tea

Consider drinking herbal or black tea without milk, or with a splash of unsweetened milk alternative, to decrease sugar intake.

Monitor and Adjust

Keep track of how your body reacts to different foods and adjust your diet accordingly. Some people may experience fewer spikes by slightly modifying their food combinations.

Regular Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1