Dosa (1 Piece) and Milk (1 Cup)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dosa | milk without glucose spikes

Portion Control

Reduce the portion size of dosa and milk you consume. Smaller portions can lead to a smaller increase in blood glucose levels.

Add Protein

Include a source of protein with your meal, such as eggs or paneer. Protein helps slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Include Healthy Fats

Incorporate healthy fats like nuts, seeds, or avocado. Similar to protein, fats can help slow digestion and the release of glucose.

Incorporate Fiber

Add fiber-rich vegetables, such as spinach or broccoli, to your meal. Fiber helps in slowing the digestion process and blunts the rise in blood sugar.

Opt for Fermented Foods

Include fermented foods like yogurt or kimchi. These can support gut health, which may help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help maintain stable blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity helps your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This practice can prevent overeating and help manage blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or multigrain dosa instead of using refined flour. Whole grains digest more slowly, preventing rapid spikes in glucose.

Monitor and Adjust

Use a blood glucose monitor to track your levels and learn which specific combinations work best for you in managing spikes. Adjust your intake accordingly.

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