Enchilada with Cheese and Beef (1 Enchilada)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

enchilada with cheese

How to consume Enchilada With Cheese And Beef without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of beans or lentils to your meal, as they can help slow down the absorption of sugars and reduce glucose spikes.

Include Non-Starchy Vegetables

Serve your enchilada with a salad or steamed vegetables like broccoli, spinach, or kale to add more fiber and nutrients.

Choose Whole Grain or Low-Carb Tortillas

Opt for whole grain or low-carb tortillas instead of traditional ones to increase fiber content and reduce carb intake.

Add Healthy Fats

Include avocado slices or a small serving of nuts on the side. Healthy fats can help slow digestion and mitigate glucose spikes.

Portion Control

Reduce the portion size of the enchilada and complement it with a larger serving of vegetables to balance the meal and reduce carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the meal, as staying hydrated can help with digestion and glucose regulation.

Include Lean Protein

Add extra lean protein, such as grilled chicken or turkey, to your meal to help slow digestion and modulate blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy your meal to give your body time to process the food and regulate blood sugar more effectively.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to different foods and meal compositions, and adjust your diet accordingly to better manage glucose spikes in the future.

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