Enchilada with Cheese and Beef (1 Enchilada)

Lunch

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

enchilada with cheese

How to consume Enchilada With Cheese And Beef without glucose spikes

Reduce the enchilada portion and avoid extra tortillas, rice, chips, or sugary drinks with the meal.

Choose a smaller corn tortilla or make the filling into a bowl over non-starchy vegetables such as lettuce, zucchini, peppers, or broccoli.

Add a side of black beans or pinto beans in a modest portion instead of rice; their fiber can slow digestion.

Include avocado, guacamole without added sugar, or a small handful of nuts to make the meal more filling without adding refined carbohydrates.

Prioritize lean beef and cheese with plenty of vegetables, and ask for sauce with no added sugar when possible.

Take a 10–20 minute easy walk after eating and monitor your response to refine portions next time.

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