Enchilada with Cheese and Beef (1 Enchilada)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Enchilada With Cheese And Beef without glucose spikes

Incorporate Fiber-rich Foods

Add a side of non-starchy vegetables such as broccoli, spinach, or kale to your meal. These can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Consider adding a small portion of healthy fats like avocado or a few nuts to your meal. Healthy fats can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before and during your meal. This can help with digestion and prevent rapid spikes in blood sugar.

Exercise Post-meal

Engage in a light walk or other mild physical activity after eating. Physical activity can aid in stabilizing blood glucose levels.

Watch Portion Sizes

Reduce the portion of enchiladas you consume, and balance it with a larger portion of vegetables to decrease the overall impact on your blood sugar.

Opt for Whole Grains

If possible, choose whole grain or corn tortillas instead of refined flour tortillas. Whole grains have a slower impact on blood glucose levels.

Use Leaner Beef Options

Consider using lean beef or substitute with a plant-based protein to reduce the amount of saturated fat in your meal, which can affect insulin sensitivity.

Add Beans

Incorporate black beans or kidney beans into your enchilada filling. They provide fiber and protein, which are both helpful in managing blood sugar spikes.

Mind your Cheese

Use a smaller amount of cheese or opt for a lower-fat cheese option to reduce the meal's overall calorie and fat content.

Monitor Meal Timing

Eat your meals at regular intervals to prevent large fluctuations in blood sugar levels throughout the day.