English Arabic Mansaf (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Mansaf you consume. Smaller portions can lead to smaller glucose spikes.

Include a side of high-fiber foods like steamed vegetables or a salad with leafy greens. Fiber helps slow the absorption of glucose.

Add a source of lean protein alongside your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate healthy fats, such as avocados or a handful of nuts, to help slow down digestion and reduce glucose spikes.

Drink plenty of water before and during your meal to help maintain normal blood sugar levels.

Consider adding vinegar-based dressings to your salad or meals. Vinegar has been shown to help moderate blood sugar responses.

If possible, replace any refined grains in your meal with whole-grain alternatives like brown rice or whole wheat pita.

Engage in light physical activity such as a walk after eating, which can help the body use glucose more efficiently.

Eat slowly and savor each bite. This can prevent overeating and allow your body to better regulate glucose.

Keep track of your blood sugar levels after meals to identify patterns and adjust your eating habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods