English Arabic Mansaf (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english arabic mansaf without glucose spikes

Portion Control

Reduce the portion size of the Mansaf to minimize the overall carbohydrate intake, which can help manage the glucose spike.

Increase Fiber Intake

Include high-fiber foods like lentils, beans, or vegetables alongside Mansaf. These can help slow down digestion and reduce the rate of glucose absorption.

Protein Addition

Add a source of lean protein, such as grilled chicken or fish, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds as they can help slow carbohydrate absorption and keep you fuller for longer.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Hydration

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Meal Timing

Consider eating Mansaf earlier in the day when your metabolism is more active, rather than in the evening.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help with digestion and prevent overeating.

Pre-Meal Snack

Have a small, balanced snack containing protein and fiber before eating Mansaf to help stabilize blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after eating to better understand your body's response and make informed decisions for future meals.

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