English Arabic Mansaf (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english arabic mansaf without glucose spikes

Portion Control

Reduce the portion size of Mansaf to decrease the overall carbohydrate intake, which can help manage glucose levels.

Increase Protein Intake

Add lean protein sources such as grilled chicken or fish to your meal. Protein can slow down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Incorporate a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables provide fiber and nutrients that help stabilize blood sugar levels.

Choose Whole Grains

If possible, use whole grain or brown rice instead of white rice in the Mansaf. Whole grains digest more slowly, leading to a more gradual increase in blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil. Fats can slow down digestion and help control blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Consider Vinegar

Include a vinegar-based salad dressing or consume a small amount of apple cider vinegar before your meal, as vinegar can help moderate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after your meal. Exercise helps your body use glucose more efficiently.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than one large meal, which can help maintain steadier glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1