English Arhar Dal (1 Serving (110g)) and Roti (1 Medium (7 Inches))
Dinner
145 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english arhar dal, roti without glucose spikes
Portion Control
Reduce the portion size of arhar dal and roti. Smaller portions can lead to a smaller glucose spike.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or paneer in your meal to help slow down glucose absorption.
Fiber Intake
Add more fiber-rich vegetables such as spinach, broccoli, or green beans to your meal to help stabilize blood sugar levels.
Whole Grains
Opt for whole wheat or multigrain roti instead of refined flour versions to slow down digestion.
Healthy Fats
Incorporate healthy fats like a small serving of avocado or a sprinkle of flaxseeds to aid in glucose management.
Meal Timing
Eat your meal slowly and chew thoroughly to allow for better digestion and a steadier release of glucose.
Pre-meal Hydration
Drink a glass of water about 30 minutes before your meal to help with digestion and satiety.
Balanced Spices
Use spices like cinnamon or fenugreek, which may help support blood sugar levels when used regularly.
Exercise
Engage in light physical activity, such as a short walk, after meals to help reduce post-meal glucose spikes.
Consistent Meal Schedule
Try to maintain a regular meal schedule to support stable blood sugar levels throughout the day.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.