English Arhar Dal (1 Serving (110g)) and Roti (1 Medium (7 Inches))

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of arhar dal and roti in your meal. Smaller portions can lead to smaller increases in blood glucose levels.

Include non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can slow down the absorption of carbohydrates.

Add a moderate amount of protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado or a small amount of olive oil in your meal to slow digestion and prevent rapid spikes in glucose.

If possible, choose whole grain or multigrain roti over refined flour versions to decrease the spike.

Drink a glass of water before your meal to promote a feeling of fullness and help control portion sizes.

Consider mixing arhar dal with other lentils such as moong or masoor dal, which might have a milder effect.

Eat slowly and chew thoroughly to aid digestion and better regulate blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help manage blood glucose levels.

Ensure your meals are spaced out appropriately throughout the day to prevent large fluctuations in blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.