English Arhar Dal (1 Serving (110g)) and Roti (1 Medium (7 Inches))

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english arhar dal, roti without glucose spikes

Portion Control

Reduce the portion size of arhar dal and roti to manage the overall carbohydrate intake, which can help in minimizing glucose spikes.

Balanced Meal

Include a source of protein such as grilled chicken, tofu, or paneer in your meal. Proteins can slow down the absorption of carbohydrates and prevent spikes.

Fiber Addition

Add more fiber to your meal by including vegetables like spinach, broccoli, or bell peppers. Fiber aids in slowing down the digestion process.

Whole Grains

Opt for whole-grain roti instead of refined flour roti to ensure slower digestion and a more gradual release of glucose.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal. These can help in stabilizing blood sugar levels by slowing digestion.

Mindful Chewing

Take time to chew your food thoroughly, which can aid digestion and prevent rapid increases in blood sugar levels.

Hydration

Drink a glass of water before your meal to help with digestion and reduce the likelihood of overeating.

Meal Timing

Try to have your meals at regular intervals throughout the day to maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Herbal Teas

Consider ending your meal with a cup of herbal tea like chamomile or peppermint, which can help with digestion and stabilize blood sugar levels.

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