English Arhar Dal (1 Serving (110g)) and Roti (1 Medium (7 Inches))

Dinner

145 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english arhar dal, roti without glucose spikes

Portion Control

Limit the amount of arhar dal and roti you consume in one meal to manage your blood sugar levels better.

Incorporate Fiber-Rich Foods

Include vegetables like leafy greens, broccoli, or cauliflower with your meal to slow down digestion and reduce glucose spikes.

Add Healthy Fats

Introduce healthy fats such as a small amount of avocado, nuts, or seeds. These can help slow the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for whole-grain or multigrain roti which can have a slower effect on blood sugar levels.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or legumes alongside your meal to help stabilize blood sugar.

Stay Hydrated

Ensure that you drink enough water before and after your meals, as it can assist in managing blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before meals to improve insulin sensitivity.

Mindful Eating

Eat slowly and be mindful of your eating to improve digestion and prevent overeating.

Prioritize Meal Timing

Try to have your meals at regular intervals and avoid eating late at night to maintain consistent blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.