English Arhar Dal (1 Serving (110g)), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)
Lunch
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english arhar dal, roti, white rice without glucose spikes
Portion Control
Reduce the portion size of arhar dal, roti, and white rice in your meals to minimize the impact on blood glucose levels.
Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into your meals. These can help slow down the absorption of glucose.
Protein Addition
Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.
Whole Grains
Substitute white rice with brown rice or quinoa. These alternatives are less likely to cause a rapid increase in blood sugar.
Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds. These can help slow digestion and glucose absorption.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. These can help improve insulin sensitivity.
Meal Timing
Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels more quickly.
Hydration
Drink plenty of water throughout the day, as good hydration can support better metabolic function.
Stress Management
Practice stress-reducing techniques such as meditation or deep-breathing exercises, as stress can impact blood sugar levels.
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