English Arhar Dal (1 Serving (110g)), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english arhar dal, roti, white rice without glucose spikes

Portion Control

Reduce the portion sizes of dal, roti, and rice to help moderate the impact on your glucose levels.

Balanced Meals

Pair arhar dal, roti, and rice with high-fiber vegetables like spinach, kale, or broccoli to slow down the absorption of glucose.

Protein Addition

Incorporate lean protein sources such as grilled chicken, tofu, or legumes like chickpeas to stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meals, as they can help reduce the speed at which carbohydrates are digested.

Alternative Grains

Swap white rice with barley or quinoa, which has a slower release of glucose into the bloodstream.

Whole Grain Roti

Use whole grain or multigrain flour for making roti to ensure a slower digestion process.

Increase Fiber

Include more fiber-rich foods like lentils, beans, or split peas alongside your meal to enhance fullness and reduce glucose spikes.

Hydration

Drink plenty of water before and after meals to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly to aid digestion and avoid overeating.

Meal Timing

Distribute your carbohydrate intake evenly throughout the day rather than consuming a large amount in one sitting.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your food choices and portions accordingly to see what works best for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1