English Arhar Dal (1 Serving (110g)), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

Lunch

180 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english arhar dal, roti, white rice without glucose spikes

Portion Control

Reduce the portion size of arhar dal, roti, and white rice to moderate the overall carbohydrate intake.

Incorporate Fiber

Add high-fiber vegetables like spinach, broccoli, or cauliflower to your meals to slow down carbohydrate absorption.

Whole Grains

Substitute refined wheat flour with whole wheat or multigrain flour for making roti to improve the nutritional profile.

Healthy Proteins

Include lean protein sources such as tofu, grilled chicken, or legumes like lentils and chickpeas to balance your meal.

Healthy Fats

Add healthy fats like avocado or a small amount of nuts and seeds to your meal to promote satiety and stabilize blood sugar levels.

Mixed Meals

Combine your roti and rice with a variety of vegetables and proteins to form a well-balanced meal.

Cooking Methods

Opt for steaming, grilling, or sautéing your foods rather than frying to maintain their nutritional value.

Meal Timing

Space out your meals throughout the day and avoid skipping meals to maintain consistent blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes.

Regular Physical Activity

Engage in regular physical activity, like walking or light exercise, after meals to help manage blood sugar levels.