English Baingan Bharta (1 Serving (120g))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english baingan bharta without glucose spikes

Portion Control

Reduce the amount of baingan bharta you consume in one sitting to help manage your blood glucose response.

Pair with Protein

Consume the baingan bharta with a protein-rich food like grilled chicken, tofu, or lentils to help slow the absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats such as avocado, olive oil, or a handful of nuts to your meal to help stabilize blood sugar levels.

Incorporate Fiber

Serve baingan bharta with a side of vegetables like broccoli, spinach, or kale, which are high in fiber and can help moderate glucose spikes.

Use Whole Grains

If you are eating baingan bharta with bread, opt for whole grain options like whole wheat roti or brown rice instead of white rice or refined flour products.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, to avoid overconsumption and support better digestion.

Regular Exercise

Incorporate regular physical activity into your routine, such as walking after meals, to help improve your body's insulin sensitivity.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming baingan bharta to identify patterns and make informed adjustments to your diet.

Consult a Dietitian

Work with a healthcare professional or dietitian to personalize dietary strategies that best suit your individual needs and lifestyle.

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