English Baingan Bharta (1 Serving (120g))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english baingan bharta without glucose spikes

Portion Control

Start by reducing the portion size of the baingan bharta you consume. Smaller portions can help moderate the glucose response.

Incorporate Protein

Add a side of grilled chicken, tofu, or paneer to your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a source of healthy fats such as avocado or a handful of nuts. Fats can also help slow the digestion process.

Pair with Fiber-Rich Foods

Include a side of leafy greens, such as spinach or kale, or consume the baingan bharta with a small amount of whole grains like quinoa or barley. Fiber can help regulate the absorption of sugars.

Use Whole Spices

Enhance the dish with whole spices like cumin, coriander, and turmeric, which may aid in blood sugar management.

Hydrate Well

Drink water or herbal teas with your meal to aid digestion and maintain steady glucose levels.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before eating to help improve your body's insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food more effectively, preventing rapid spikes.

Monitor Timing

Try to consume baingan bharta earlier in the day when your metabolism is more active, rather than late in the evening.

Consistent Meal Timing

Maintain a regular eating schedule to help your body anticipate and efficiently handle nutrient intake.

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