Sattu Paratha (1 Piece) and English Baingan Bharta (1 Serving (120g))
Dinner
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english baingan bharta, sattu paratha without glucose spikes
Portion Control
Reduce the portion size of the English Baingan Bharta and Sattu Paratha to minimize the glucose spike.
Fiber-Rich Vegetables
Include a generous serving of leafy greens or non-starchy vegetables like spinach, kale, or broccoli alongside your meal to help slow down carbohydrate absorption.
Protein Addition
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help balance blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado slices, a sprinkle of chia seeds, or a few nuts to help slow digestion and stabilize blood glucose.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose management.
Pre-Meal Activity
Engage in light physical activity, like a brisk walk, before eating to improve insulin sensitivity.
Post-Meal Movement
Take a short walk after your meal to help your body use glucose more efficiently and reduce spikes.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to process the food without causing a rapid spike.
Balanced Plate
Ensure your meal is well balanced with smaller portions of the baingan bharta and paratha, complemented with larger portions of vegetables and proteins.
Herbal Tea
Consider finishing your meal with a cup of herbal tea, such as chamomile or ginger, to aid digestion and potentially help regulate blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.