Sattu Paratha (1 Piece) and English Baingan Bharta (1 Serving (120g))

Dinner

156 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english baingan bharta, sattu paratha without glucose spikes

Pair with Protein

Include a serving of lean protein such as grilled chicken, tofu, or paneer alongside your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.

Increase Fiber Intake

Add a side of vegetables high in fiber such as broccoli, spinach, or kale. Fiber can help manage glucose spikes by slowing carbohydrate absorption.

Portion Control

Keep portion sizes of baingan bharta and sattu paratha moderate to avoid excessive intake of carbohydrates.

Stay Hydrated

Drink plenty of water throughout your meal as proper hydration can aid in digestion and help regulate blood sugar levels.

Pre-Meal Activity

Engage in light physical activity before eating, such as a short walk, to enhance insulin sensitivity and glucose uptake.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can give your body a chance to regulate insulin response more effectively.

Monitor Timing

Consider consuming these foods earlier in the day when your body is more active and capable of handling increased carbohydrate loads more efficiently.

Include Vinegar

Add a splash of vinegar such as apple cider vinegar to your meal or consume it with a salad. The acetic acid in vinegar may help moderate blood sugar levels.

Post-Meal Movement

After eating, engage in light physical activity like a short walk to help your body utilize glucose effectively.