English Bajra Roti (100 G)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti without glucose spikes

Pair with Protein

Eat your bajra roti with protein-rich foods like grilled chicken, tofu, or lentils to help slow the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These fats can help moderate blood sugar levels by slowing digestion.

Include Fiber-Rich Vegetables

Consume fiber-rich vegetables like spinach, broccoli, or bell peppers alongside your roti. Fiber can help stabilize blood sugar levels by delaying carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Mindful Eating Practices

Eat slowly and chew your food thoroughly. This can enhance digestion and help control blood sugar spikes.

Portion Control

Be mindful of your portion sizes to avoid overconsumption of carbohydrates, which can lead to spikes in glucose levels.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before your meal to help enhance insulin sensitivity.

Add Cinnamon

Sprinkle a bit of cinnamon on your roti or in your accompanying dishes, as it may help improve blood sugar control.

Eat Smaller, More Frequent Meals

Instead of large meals, consider eating smaller portions more frequently throughout the day to help maintain steady blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels regularly to better understand how different foods and habits affect you, and adjust your diet accordingly.

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