English Bajra Roti (100 G)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include lean proteins like chicken breast or legumes such as lentils and chickpeas in your meal to slow down the absorption of sugars.

Incorporate sources of healthy fats such as avocados, nuts, or seeds to your meal. These can help slow carbohydrate absorption.

Add a side of non-starchy vegetables such as broccoli, spinach, or kale to your meal to increase fiber intake and help mitigate glucose spikes.

Drink plenty of water before, during, and after meals to aid digestion and help regulate blood sugar levels.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or dressing. This can help improve insulin sensitivity.

Reduce the portion size of the bajra roti and balance your meal with a variety of other nutrient-dense foods.

Ensure that you are using whole bajra flour instead of refined versions, as whole grains are absorbed more slowly.

Eat slowly and chew thoroughly to allow your body more time to digest the food and release sugars into the bloodstream gradually.

Take a short walk after eating to help your muscles use up some of the glucose and reduce the spike.

Try to eat meals at regular intervals and avoid long gaps between meals, as this can help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.