Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Bajra Roti (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Reduce the portion sizes of the bajra roti and lamb or mutton with gravy. Smaller portions can help in moderating the glucose spike.

Fiber Intake

Incorporate more fiber-rich vegetables into your meal, such as spinach or broccoli. These can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein like grilled chicken or tofu in your meal. This can aid in balancing blood sugar levels.

Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts to your meal. They can slow the digestion process, leading to a more gradual rise in glucose levels.

Timing of Meals

Consider eating your meal earlier in the day when your body is more efficient at processing glucose, and avoid having heavy meals right before bedtime.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help moderate blood sugar spikes.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body utilize glucose more effectively.

Meal Composition

Start your meal with a salad or soup. This can help you feel fuller and reduce the total intake of higher-carbohydrate foods.

Mindful Eating

Eat slowly and chew your food thoroughly, as this helps with digestion and can prevent overeating.

Herbal Teas

Consider having a cup of herbal tea, such as green tea or chamomile, which may support digestion and help in managing blood sugar levels.

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