Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Bajra Roti (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of the bajra roti and lamb/mutton mixture to help manage the glucose spike.

Add high-fiber vegetables like broccoli or spinach to your meal. These can help slow the absorption of carbohydrates.

Use lean cuts of lamb or mutton to reduce fat content, which can influence blood sugar levels.

Consider mixing bajra with other low-GI grains like quinoa or barley to create your roti. This can help moderate the glucose response.

Include a source of healthy fats, such as avocado or a small serving of nuts, which can help stabilize blood sugar levels.

Ensure the meal has a good balance of protein by adding a side of lentils or chickpeas, which are also lower on the glycemic scale.

Drink plenty of water throughout the meal to aid digestion and metabolism.

Engage in light physical activity, like a short walk, prior to eating, which can help improve insulin sensitivity.

Eat slowly and chew thoroughly to aid digestion and reduce the glycemic response.

Take a brief walk after eating to help lower post-meal blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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