Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Bajra Roti (1 Piece)

Lunch

141 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english bajra roti, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Reduce the portion size of the bajra roti and lamb or mutton with gravy. Smaller portions can help minimize glucose spikes.

Add Fiber

Incorporate high-fiber vegetables such as spinach, broccoli, or cauliflower into your meal. These can slow down the absorption of carbohydrates and reduce glucose spikes.

Increase Protein

Balance your meal with additional protein sources like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a drizzle of olive oil. This can help slow digestion and reduce glucose spikes.

Hydration

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your salad or as a dressing. It can improve insulin sensitivity.

Eat Slowly

Take time to chew your food thoroughly and eat slowly. This can help with digestion and prevent overeating, leading to better blood sugar control.

Balanced Plate

Ensure your plate includes a mix of carbohydrates, proteins, and fats. A balanced meal can lead to a more gradual rise in blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal. This can help lower blood sugar levels by enhancing insulin sensitivity.

Regular Monitoring

Keep track of your blood sugar levels to see how different meal combinations affect you and adjust your diet accordingly.