English Belgian Waffle (1 Waffle)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english belgian waffle without glucose spikes

Incorporate Protein and Healthy Fats

Before enjoying your waffle, consider starting with a source of protein or healthy fats, like a handful of nuts or a piece of cheese, to slow down the absorption of carbohydrates.

Pair with Fiber-Rich Foods

Add fiber-rich foods such as berries, chia seeds, or a small apple to your meal. This can help moderate your blood sugar response.

Use Whole Grain or High-Fiber Waffles

If possible, choose whole grain or high-fiber waffles instead of traditional ones to help reduce the impact on your blood sugar levels.

Practice Portion Control

Limit your portion size to reduce the overall carbohydrate intake, which can help manage glucose spikes.

Stay Hydrated

Drinking water before and during your meal can help slow down digestion and the absorption of sugars.

Include a Salad

Eating a small salad with leafy greens before your waffle can introduce fiber and help in moderating blood sugar levels.

Add Cinnamon

Sprinkle cinnamon on your waffle or mix it into your batter. Cinnamon is known to help improve insulin sensitivity.

Opt for Sugar-Free Syrup

Choose a sugar-free syrup or use fresh fruit as a topping to avoid added sugars that can exacerbate glucose spikes.

Exercise After Eating

A short walk or light physical activity post-meal can help your body utilize glucose more effectively and reduce spikes.

Mindful Eating Practices

Eat slowly and savor your meal to avoid rapid consumption, which can lead to higher glucose levels quickly.

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