English Berry Smoothie (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a tablespoon of chia seeds or flaxseeds to your smoothie. They are rich in fiber and can help slow down the absorption of sugars.

Include a scoop of plant-based protein powder or a serving of Greek yogurt. Protein can help stabilize your blood sugar levels.

Use berries like strawberries, raspberries, or blackberries, which have a lower sugar content compared to other fruits.

Include a small serving of unsweetened nut butter or avocado. Healthy fats can help moderate blood sugar spikes.

Avoid adding sweeteners like honey or agave. Rely on the natural sweetness of the berries.

Choose unsweetened almond milk or coconut milk to reduce added sugars in your smoothie.

Sprinkle some cinnamon into your smoothie. It may help improve insulin sensitivity and reduce blood sugar levels.

Add a handful of spinach or kale for extra nutrients and fiber without significantly altering the taste.

Having a glass of water with your smoothie can help with digestion and prevent quick sugar absorption.

Keep your smoothie servings to a reasonable size to prevent excessive sugar intake in one sitting.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods