Tea (Tea India) (1 Serving) and English Besan Chilla (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of besan chilla to prevent a large spike in glucose levels. Smaller portions will have a lesser impact on blood sugar.

Add a side of non-starchy vegetables like spinach or kale. The fiber content can help slow digestion and the release of glucose into the bloodstream.

Pair your meal with a small serving of healthy fats, such as a few slices of avocado or a handful of almonds, to help stabilize blood sugar levels.

Incorporate a source of lean protein, such as a boiled egg or a piece of grilled chicken, to balance the meal and prevent quick rises in glucose.

Add a sprinkle of cinnamon to your tea. Cinnamon is known for its potential to improve insulin sensitivity and lower sugar levels.

Drink plenty of water before and during your meal to aid digestion and metabolism.

Go for a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.

If you like having something with your tea, opt for a small serving of whole grain crackers or bread.

Make sure your tea is unsweetened or use a natural sweetener that has minimal impact on blood sugar.

Spread out your meals to avoid eating large quantities in a short period, which can lead to spikes in blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.