Tea (Tea India) (1 Serving) and English Besan Chilla (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, tea without glucose spikes

Pair with Protein and Fiber

Include a source of protein or fiber with your meal to slow down the absorption of sugar. Consider adding a side of Greek yogurt or a small serving of lentils.

Portion Control

Reduce the portion size of the besan chilla. Eating smaller amounts can help prevent a large spike in blood sugar.

Drink Tea Wisely

Opt for unsweetened tea or use a sugar substitute like stevia to limit sugar intake.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or tomatoes into your chilla to increase fiber content.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small handful of nuts, to further slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the food more efficiently.

Eat Mindfully

Take your time to eat slowly and chew thoroughly, which can help with digestion and blood sugar management.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.

Monitor Timing

Try having your meal at a consistent time each day to help regulate your blood sugar levels.

Consider Vinegar

Having a small amount of vinegar, such as apple cider vinegar, before or with your meal can help stabilize blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb