English Besan Chilla (1 Piece) and Tea Unsweetened (1 Mug (8 Fl Oz))

Lunch

198 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla, tea unsweetened without glucose spikes

Pair with Protein

Include a source of protein like a hard-boiled egg or a serving of Greek yogurt with your meal. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, such as avocado slices or a handful of nuts, to further slow the digestion process and stabilize blood sugar levels.

Include Fiber

Add a side of leafy greens or a small salad with your meal. Foods high in fiber can help moderate glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying well-hydrated can help regulate blood sugar levels.

Control Portion Size

Consider reducing the portion size of the besan chilla and tea to minimize the spike.

Walk After Eating

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help use the glucose in your bloodstream.

Add Cinnamon

Sprinkle a little cinnamon into your tea or on your chilla. Cinnamon is known to improve insulin sensitivity.

Monitor Timing

Eat your meal slowly and avoid consuming it too quickly, which can lead to larger spikes in blood sugar.

Spread Meals in the Day

Instead of having large meals, have smaller, more frequent meals throughout the day to avoid large spikes.

Limit Refined Carbs

Be mindful of other refined carbs throughout the day and focus on whole-grain options instead.