English Besan Chilla (1 Piece) and Tea Unsweetened (1 Mug (8 Fl Oz))
Lunch
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
100%
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, tea unsweetened without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach or broccoli to your meal. The fiber in these vegetables can help slow down the absorption of glucose.
Include Healthy Fats
Add a small serving of healthy fats, such as avocado or a handful of nuts. Fats can help moderate blood sugar levels by slowing digestion.
Choose Whole Grains
If you're having chilla, consider using whole grain flour or adding some oats to the batter to increase fiber content.
Protein Addition
Pair your meal with a protein source like boiled eggs, lean chicken, or tofu. Protein helps stabilize blood sugar levels.
Portion Control
Be mindful of portion sizes. Eating smaller amounts can prevent significant spikes in glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining blood sugar levels.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk after eating, to help your muscles use up some of the glucose.
Mindful Eating
Eat slowly and be conscious of your eating process. Chewing thoroughly can improve digestion and glucose absorption.
Timing of Meals
Try to maintain a consistent eating schedule to help regulate blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDb