English Besan Chilla (1 Piece) and Tea Unsweetened (1 Mug (8 Fl Oz))

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of yogurt or a boiled egg with your meal to help slow down the absorption of glucose.

Include a small serving of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

If you make chilla with flour, consider using a mix that includes whole grains or oats to further reduce the impact on blood sugar.

Increase the amount of vegetables such as spinach, tomatoes, and bell peppers in the chilla batter to enhance fiber content.

Drink a glass of water before and after your meal, as staying hydrated can help regulate blood sugar levels.

Go for a short walk after your meal to help your body utilize the glucose more effectively.

Reduce the portion size of the chilla and ensure you’re consuming a balanced meal.

Replace unsweetened tea with herbal tea options such as chamomile or peppermint, which may have beneficial effects on blood sugar.

Try eating smaller, more frequent meals throughout the day rather than large meals to avoid spikes in blood sugar.

Seek personalized advice on meal planning and managing blood sugar spikes effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.