English Besan Chilla (1 Piece) and Tea Unsweetened (1 Mug (8 Fl Oz))

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, tea unsweetened without glucose spikes

Portion Control

Reduce the portion size of the besan chilla to minimize its impact on your blood sugar levels.

Add Protein

Pair your meal with a protein-rich food like boiled eggs or a small portion of cottage cheese. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as a few slices of avocado or a handful of nuts (almonds or walnuts) to your meal to further slow glucose absorption.

Increase Fiber Intake

Incorporate a side of non-starchy vegetables such as a salad with leafy greens, cucumbers, and tomatoes to add more fiber and help moderate blood sugar levels.

Drink Water

Ensure you're well-hydrated by drinking a glass of water alongside your meal to aid digestion and absorption.

Choose Whole Grains

If you have room to alter the ingredients, consider using whole-grain or multigrain flour for your chilla to increase its fiber content.

Monitor Your Eating Speed

Eat slowly and chew thoroughly to give your body more time to process and absorb the carbohydrates gradually.

Exercise Post-Meal

Engage in light physical activity like walking for 10-15 minutes after your meal to help your muscles utilize the glucose in your bloodstream more effectively.

Track Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to identify patterns and adjust your dietary choices accordingly.

Diversify Your Meal

Rotate different types of low-carb, high-fiber foods into your meals to prevent monotony and maintain balanced nutrition.

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