English Besan Ladoo (1 Ball)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the besan ladoo to limit the amount of sugar and carbohydrates consumed in one sitting.

Pair the ladoo with foods high in fiber such as chia seeds, flaxseeds, or a small serving of berries to slow down sugar absorption.

Include a source of protein like Greek yogurt, a handful of nuts, or a boiled egg alongside the ladoo to help stabilize blood sugar levels.

Add a small amount of healthy fats such as avocado or a few almonds to your meal to slow digestion and prevent rapid glucose spikes.

Take a short walk or engage in light physical activity after consuming the ladoo to help your muscles use glucose more efficiently.

Ensure adequate hydration throughout the day, as dehydration can affect blood sugar levels. Drink water before consuming sweets.

Enjoy the ladoo as part of a meal instead of on an empty stomach to minimize its impact on blood sugar.

Eat the ladoo slowly and savor it to prevent overconsumption and to allow your body time to process the carbohydrates.

Include non-starchy vegetables such as spinach, cucumber, or bell peppers in your meal for added fiber and volume.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods