English Besan Ladoo (1 Ball)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume english besan ladoo without glucose spikes

Portion Control

Limit the portion size of besan ladoo to reduce the overall impact on your blood sugar levels.

Balanced Meal Composition

Pair the ladoo with foods high in protein or healthy fats, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugar.

Fiber-Rich Foods

Include fiber-rich foods like lentils, chickpeas, or vegetables in your meal to help slow down glucose absorption.

Hydration

Drink plenty of water before and after consuming the ladoo to help your body process the sugar more efficiently.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating to help lower blood sugar levels.

Consistent Meal Timing

Maintain regular mealtimes to help your body manage blood sugar more effectively.

Mindful Eating

Eat slowly and savor each bite of the ladoo to help regulate your overall intake.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how besan ladoo affects you personally and adjust your approach as needed.

Include Whole Grains

Accompany the ladoo with a small serving of whole grains like quinoa or barley to mitigate the spike.

Healthy Snacks

Incorporate snacks like fruits such as berries or apples to complement your diet and provide a steady release of energy.