English Besan Ladoo (1 Ball)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan ladoo without glucose spikes

Portion Control

Limit the amount of besan ladoo you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Consume the ladoo alongside a source of protein such as Greek yogurt, nuts, or a piece of cheese. Protein can help slow the absorption of sugar.

Include Fiber

Add foods rich in fiber to your meal, such as a small salad, roasted chickpeas, or a serving of whole grains like quinoa. Fiber can help slow the digestion process.

Stay Hydrated

Drink plenty of water before and after eating sweets. Staying hydrated can help maintain steady blood sugar levels.

Opt for Smaller Meals

If you’re eating a meal that includes sweets, try to keep the overall meal size smaller, which can help mitigate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the ladoo. Physical movement can help lower blood sugar levels.

Select Complex Carbohydrates

Incorporate foods like lentils, barley, or sweet potatoes into your diet, which digest more slowly and can contribute to more stable blood sugar levels.

Monitor Timing

Eat your ladoo as part of a meal rather than on its own, which can help balance the response it triggers in your blood sugar.

Mindful Eating

Pay attention to your eating habits by savoring every bite and eating slowly, which can help you feel satisfied with less.

Check Ingredients

If making or buying besan ladoo, consider recipes or brands that use less sugar or incorporate alternative sweeteners that have less impact on blood sugar.

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