Roti (1 Medium (7 Inches)), English Boondi Raita (1 Cup) and English Okra (100 G)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english boondi raita, english okra, roti without glucose spikes

Portion Control

Reduce the quantity of boondi in the raita, as it is typically deep-fried and can contribute to higher glucose levels.

Fiber Addition

Increase the fiber content of your meal by adding vegetables such as spinach or kale to the raita or alongside the okra and roti. This can help slow down digestion and absorption.

Protein Pairing

Include a source of protein such as grilled chicken, tofu, or lentils with your meal. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds, which can help moderate the rise in glucose levels.

Whole Grain Roti

Opt for whole wheat or multigrain roti instead of refined flour versions. The higher fiber content aids in better glucose management.

Pre-meal Exercise

Engage in a short walk or light exercise before eating, as physical activity can improve insulin sensitivity and help manage glucose levels more effectively.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in the digestion process and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which may help prevent large spikes in glucose.

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