Roti (1 Medium (7 Inches)), English Boondi Raita (1 Cup) and English Okra (100 G)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english boondi raita, english okra, roti without glucose spikes

Portion Control

Reduce the portion size of the boondi in the raita, as it is fried and can contribute significantly to glucose spikes. Consider adding more yogurt instead, which can help moderate the overall effect.

Incorporate Fiber

Add more high-fiber vegetables like spinach or cucumbers to the raita. Fiber can slow down the absorption of sugar in your bloodstream.

Opt for Whole Grains

Switch from regular roti to whole grain options such as whole wheat or multigrain roti, which can have a more gradual effect on your blood sugar levels.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar by slowing digestion.

Healthy Fats

Include healthy fats like avocado slices or a sprinkle of chia seeds on your dishes. Healthy fats can help slow down the release of glucose.

Stay Hydrated

Drink plenty of water before and during your meal, which can help with digestion and glucose regulation.

Exercise Post-Meal

Engage in light physical activity, like a 10-15 minute walk, after eating. This can help your muscles use some of the sugar from your blood.

Mindful Eating

Eat slowly and focus on thoroughly chewing your food. This can enhance digestion and help regulate blood sugar.

Balanced Meals

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to maintain steady energy levels.

Monitor Ingredients

Be mindful of the ingredients in pre-packaged boondi or flavored raita mixes, as they may contain added sugars or preservatives that could spike blood sugar. Opt for homemade versions when possible.

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