English Bottle Gourd Curry (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English bottle gourd curry to limit carbohydrate intake and help manage blood sugar levels.

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.

Incorporate healthy fats, like a small serving of avocado or a handful of nuts, to enhance satiety and stabilize glucose levels.

Serve the curry with a high-fiber side dish, such as quinoa or barley, to slow the digestion process and mitigate glucose spikes.

Drink a glass of water before your meal to aid digestion and help in moderating blood sugar levels.

If serving the curry with bread or rice, choose whole grain options like whole wheat roti or brown rice.

Add a side of non-starchy vegetables, such as spinach, broccoli, or kale, to your meal to increase fiber content.

Try to maintain consistent meal times and avoid eating the curry too late in the evening to support a balanced blood sugar rhythm.

Eat slowly and savor each bite to give your body time to process the food and prevent overeating.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels naturally.

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