English Bottle Gourd Curry (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more high-fiber vegetables to your meal, such as spinach, kale, or broccoli. These can help slow the absorption of sugar in the bloodstream.

Include a source of protein like lentils, chickpeas, or tofu with your meal to moderate the increase in blood sugar levels.

Use healthy fats like olive oil or avocado in your cooking to help reduce spikes by slowing down digestion.

Monitor your portion sizes when consuming bottle gourd curry to prevent overloading your system with carbohydrates.

Serve the curry with a small portion of whole grains such as quinoa or barley, which can help stabilize blood sugar levels.

Drink plenty of water with your meal to aid digestion and help maintain blood sugar balance.

Take your time when eating to give your body a chance to properly process the food and prevent spikes.

Consider adding a small amount of vinegar to your meal, as it may help improve insulin sensitivity.

Try to eat at consistent times each day to help regulate your body’s insulin response.

Engage in a short walk or light activity after eating to help your body use up the sugar more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods