English Bread Omelette (1 Serving (220g))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bread omelette without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread varieties instead of white bread. These options have more fiber, which can help moderate blood sugar levels.

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, bell peppers, or mushrooms to your omelette. These add fiber and nutrients, which can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fat, such as avocado or a sprinkle of nuts and seeds, to your meal. This can help reduce the glucose absorption rate.

Pair with Protein

Consider adding a protein source, like a small portion of turkey or chicken, to your plate. Protein can help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of the bread. Reducing the quantity can help in managing the glucose response.

Drink Water

Accompany your meal with water or herbal tea instead of sugary drinks, which can contribute to spikes in blood sugar.

Add a Side Salad

Include a side of leafy greens or a mixed vegetable salad. The extra fiber from vegetables helps stabilize blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can promote better digestion and slower absorption of glucose into the bloodstream.

Consider Vinegar

Add a splash of vinegar to your salad or meal, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Stay Active

Engage in light physical activity, such as a brisk walk, after your meal to help your muscles use up some of the excess glucose.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1