English Bread Omelette (1 Serving (220g))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread to slow down carbohydrate absorption.

Incorporate vegetables such as spinach or tomatoes into your omelette to increase fiber content, which can help stabilize blood sugar levels.

Add a small amount of avocado or a sprinkle of seeds like flaxseeds or chia seeds to your meal to slow digestion and reduce glucose spikes.

Be mindful of portion sizes to avoid consuming excessive carbohydrates in one sitting.

Consider adding a protein source like turkey slices or low-fat cheese to your omelette, which can help moderate blood sugar levels.

Drink water with your meal to aid digestion and potentially help regulate blood sugar levels.

Take your time to chew and savor each bite, which can improve digestion and reduce the likelihood of overeating.

Engage in light physical activity, such as walking, after your meal to improve insulin sensitivity and help manage blood glucose levels.

If you experience regular spikes, try eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Keep track of your blood glucose levels after meals to identify trends and make adjustments as necessary.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods