English Bread Omelette (1 Serving (220g))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bread omelette without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread. These options are digested more slowly and can help prevent a rapid spike in blood sugar levels.

Add Non-Starchy Vegetables

Incorporate vegetables such as spinach, bell peppers, or tomatoes into your omelette. These add fiber, which can moderate blood sugar increases.

Include Healthy Fats

Add a source of healthy fats like avocado slices or a sprinkle of nuts and seeds (such as flaxseeds or chia seeds) to your meal. Healthy fats slow down digestion, helping to maintain steadier blood sugar levels.

Pair with Protein

Enhance your omelette with additional protein sources like smoked salmon or cottage cheese. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Use a Smaller Portion of Bread

Consider reducing the size of the bread portion or opting for a thinner slice to lower the overall carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Walk After Eating

Engage in a light walk or gentle physical activity after your meal. This can help your body use glucose more effectively and reduce spikes.

Mind Your Cooking Technique

Avoid using excessive oil or butter when cooking your omelette. Opt for healthier cooking methods, such as using a non-stick pan or a light spritz of olive oil spray.

Monitor Food Combinations

Be mindful of other foods you consume at the same meal. Combining high-fiber foods with your omelette can help manage blood sugar levels.

Practice Portion Control

Keep portion sizes in check to avoid overeating, which can lead to higher blood sugar spikes.

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