English Bread Pakora (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bread pakora without glucose spikes

Portion Control

Limit the amount of English bread pakora you consume in one sitting. Smaller portions can help moderate blood sugar spikes.

Pair with Protein

Add a source of protein, such as Greek yogurt or cottage cheese, to your meal. Protein can slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts. Fats can help in moderating blood sugar levels by slowing the absorption rate of carbohydrates.

Eat Fiber-Rich Foods

Add a side of vegetables or a salad with leafy greens, cucumbers, and bell peppers. Fiber helps delay the absorption of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water, as staying hydrated can help your body process sugars more effectively.

Opt for Whole Grain Bread

If possible, use whole-grain bread for the pakora. Whole grains are digested more slowly, contributing to a more gradual rise in blood sugar levels.

Incorporate Vinegar

Use a vinegar-based dip or dressing. Vinegar can enhance insulin sensitivity and reduce the rate at which your body absorbs carbohydrates.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Avoid consuming bread pakoras on an empty stomach. Eating them as part of a balanced meal can mitigate spikes.

Choose Low-Sugar Beverages

Opt for water or unsweetened tea instead of sugary drinks, which can exacerbate blood sugar spikes.

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