English Bread Pakora (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bread pakora without glucose spikes

Portion Control

Limit the amount of bread pakora you consume in one sitting to manage the spike. Smaller portions can lead to a more controlled blood glucose response.

Protein Pairing

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to slow down the absorption of carbohydrates and stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil to your meal. These can help slow digestion and the release of glucose into the bloodstream.

Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils or a small side salad with leafy greens, to aid in slowing the absorption of carbohydrates.

Hydration

Drink plenty of water before and after your meal to help manage blood sugar levels and support digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Timing

Eat your bread pakora as part of a larger meal rather than on an empty stomach to minimize the rapid increase in glucose levels.

Vegetable Addition

Add non-starchy vegetables like cucumber or bell peppers to your meal for additional fiber and nutrients, which can help moderate the glucose spike.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and help regulate the release of glucose.

Monitor and Adjust

Keep track of your glucose levels after eating and adjust your approach as needed. Experiment with different combinations to find what works best for you.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb