English breakfast (1 cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume English breakfast without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods such as toast, hash browns, or baked beans. Opt for a single slice of whole-grain bread instead of two, and limit the serving of potatoes.

Protein and Fiber

Incorporate more protein and fiber into your meal to slow down the absorption of sugars. Include foods like eggs, grilled mushrooms, or leafy greens such as spinach.

Healthy Fats

Add healthy fats to your breakfast, such as avocado or a small serving of nuts. These can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

If you are including bread, choose whole-grain or multigrain options over white bread. These options digest more slowly and help maintain steadier glucose levels.

Vegetable Choices

Add more low-carb, non-starchy vegetables such as tomatoes or sautéed spinach. These are nutritious and have a minimal impact on blood sugar.

Sugar-Free Beverages

Choose water, herbal tea, or black coffee instead of sweetened drinks like orange juice or sugary tea, which can contribute to spikes.

Timing of Eating

Eat your breakfast slowly and chew thoroughly to give your body time to process the food more gradually.

Physical Activity

Engage in light physical activity after breakfast, such as a short walk, to help your body use the glucose more effectively.

Meal Timing Consistency

Try to have your breakfast at the same time each day to help your body develop a stable routine, which can help in managing blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after different meals and adjust your breakfast composition based on the foods that work best for maintaining stable glucose levels.

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