English Brinjal Curry (1 Cup) and Roti (1 Medium (7 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the brinjal curry and roti to manage the carbohydrate load.

Add more fiber-rich vegetables like spinach or broccoli to your meal to slow down glucose absorption.

Include a protein source such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of nuts to slow digestion and prevent spikes.

Opt for whole wheat or mixed grain roti instead of regular to increase fiber content.

Add a splash of vinegar or lemon juice to your meal, as acidic foods can help moderate blood sugar responses.

Drink plenty of water before and during your meal to aid digestion and glucose regulation.

Have a small snack like an apple or a handful of almonds 30 minutes before your meal to avoid a large sugar spike.

Eat slowly and savor each bite to ensure better digestion and glucose control.

Engage in a brief walk or light exercise after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.