Steamed Rice (100 G) and English Chana Dal (100 G)

Lunch

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chana dal, steamed rice without glucose spikes

Reduce the steamed-rice portion and increase the chana dal and non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or green beans.

Replace some or all of the steamed rice with quinoa, pearled barley, or brown basmati rice.

Add protein and healthy fat to the meal, such as tofu, egg, plain unsweetened yogurt, paneer, nuts, or seeds, while keeping portions appropriate.

Start the meal with a salad or cooked non-starchy vegetables dressed with lemon, vinegar, or a small amount of olive oil, then eat the dal and rice afterward.

Avoid adding sugar, sweet chutneys, sweetened drinks, or large portions of high-carbohydrate sides with this meal.

Take a gentle 10–20 minute walk soon after eating, if this is safe and suitable for you.

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