Steamed Rice (100 G) and English Chana Dal (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the overall portion size of the meal by serving smaller amounts of both chana dal and steamed rice.

Add a source of lean protein like grilled chicken, tofu, or fish to help slow the absorption of carbohydrates.

Incorporate healthy fats such as avocado, olive oil, or nuts like almonds or walnuts, which can help moderate blood sugar levels.

Include a generous serving of non-starchy vegetables like spinach, broccoli, or zucchini to add fiber and bulk to your meal.

Substitute white rice with brown rice or quinoa, which have more fiber and nutrients.

Drink plenty of water throughout the meal, as it can aid in digestion and help regulate blood sugar levels.

Have a small, healthy snack such as a handful of nuts or a piece of cheese before eating your main meal to help curb the spike.

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when it is full, preventing overeating.

Engage in a short walk or light exercise after your meal to help manage blood sugar levels.

Keep track of your blood sugar levels after meals and adjust your future meal compositions based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.