Steamed Rice (100 G) and English Chana Dal (100 G)

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english chana dal, steamed rice without glucose spikes

Portion Control

Reduce the portion size of both chana dal and steamed rice. Smaller portions help in moderating glucose spikes.

Add Protein

Incorporate a lean protein source, such as grilled chicken or tofu, to your meal. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices or a handful of nuts. These fats can help stabilize blood sugar levels.

Increase Fiber Intake

Include more fiber-rich vegetables like broccoli, spinach, or kale alongside your meal. Fiber slows carbohydrate digestion.

Substitute with Whole Grains

Replace some of the steamed rice with a whole grain alternative such as quinoa or barley.

Hydrate Well

Drink a glass of water before your meal. Hydration can aid in digestion and help control blood sugar levels.

Use Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or salad. This can help reduce blood sugar response.

Eat Slowly

Take your time to chew food thoroughly and eat slowly. This allows your body to better regulate insulin response.

Incorporate Legumes

Include legumes like lentils or chickpeas in your meal plan as they may help manage blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before meals to help your body manage blood sugar.

Herbs and Spices

Use herbs and spices like cinnamon or fenugreek in your cooking, as they can have beneficial effects on blood sugar control.