Steamed Rice (100 G) and English Chana Dal (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chana dal, steamed rice without glucose spikes

Portion Control

Reduce the portion size of both chana dal and steamed rice during your meals to decrease the overall carbohydrate load.

Balanced Plate

Incorporate a variety of non-starchy vegetables, such as broccoli, spinach, or cauliflower, to increase fiber intake and slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal to promote satiety and slow the absorption of carbohydrates.

Vinegar Use

Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.

Timing and Frequency

Instead of large meals, consider having smaller, more frequent meals throughout the day to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your muscles utilize glucose more effectively.

Hydration

Ensure adequate water intake throughout the day, as staying hydrated can support metabolic processes and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Cooking Methods

Opt for cooking methods that preserve fiber, such as steaming or boiling, and avoid overcooking rice and chana dal to maintain their natural fiber content.

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