English Cheese French Fries (100 G)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english cheese french fries without glucose spikes

Pair with a Protein

Incorporate a lean protein source such as grilled chicken or fish with your meal to help slow down the absorption of carbohydrates.

Add Fiber

Include a side of green vegetables like broccoli or spinach, which are high in fiber and can help regulate blood sugar levels.

Healthy Fats

Consider adding a small portion of healthy fats, like avocado or a handful of nuts, which can moderate glucose spikes.

Portion Control

Reduce the portion size of the cheese fries to minimize the impact on your blood sugar.

Whole Grains

Swap out regular fries for those made with sweet potatoes, which offer more nutrients and a slower absorption rate.

Stay Hydrated

Drink water or herbal tea instead of sugary beverages to avoid additional spikes.

Exercise

Engage in a light walk or physical activity after your meal to help your body utilize glucose more effectively.

Vinegar Dressing

Add a small amount of vinegar-based dressing to your salad, which can help with blood sugar management.

Mindful Eating

Eat slowly and savor your meal to give your body time to process and react to the food, preventing rapid spikes in glucose.

Meal Timing

Try to have your meal at a regular time without long gaps between meals, to keep blood sugar levels stable.