English Cheese French Fries (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the cheese fries you consume. Smaller portions can lead to smaller glucose spikes.

Add vegetables like broccoli, spinach, or carrots to your meal. These can help slow down the absorption of glucose.

Add a lean protein source such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Instead of frying, bake the potatoes and use reduced-fat cheese.

Select cheeses with lower fat content, such as mozzarella or feta, to reduce the impact on blood sugar.

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help manage blood sugar levels.

Add a small amount of healthy fats like avocado or a sprinkle of nuts. This can help slow down the digestion process.

Take a short walk after your meal to help regulate blood sugar levels.

If possible, switch to sweet potatoes instead of regular potatoes as they have a lower impact on blood glucose levels.

Eat slowly and savor each bite, which can help you recognize when you're full and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods