English Cheese French Fries (100 G)
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english cheese french fries without glucose spikes
Pair with Protein
Add a source of lean protein, such as grilled chicken or tofu, to help slow down digestion and moderate blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts. This can enhance satiety and slow the absorption of carbohydrates.
Choose Non-Starchy Vegetables
Accompany your meal with a side salad or steamed non-starchy vegetables like broccoli, spinach, or bell peppers to add fiber and nutrients.
Monitor Portion Size
Reduce the portion size of French fries to minimize carbohydrate intake.
Drink Water or Unsweetened Tea
Opt for water or unsweetened tea instead of sugary beverages to avoid additional sugar spikes.
Add Vinegar
Consider a small serving of vinegar-based dressing or adding a splash of vinegar to your meal, as it may help improve insulin sensitivity.
Opt for Whole Grains
If possible, substitute part of your meal with whole grain options like quinoa or barley, which digest more slowly.
Engage in Light Activity
A short walk or gentle exercise after your meal can help lower blood sugar levels by promoting glucose uptake by muscles.
Plan Balanced Meals
Make sure your overall meal includes a balance of protein, fiber, and healthy fats to regulate blood sugar levels more effectively.
Regular Monitoring
Keep track of your blood sugar levels to better understand how different foods affect you and make adjustments accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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