English Cheese French Fries (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a salad with leafy greens, cucumbers, or bell peppers alongside your fries. These foods help slow down sugar absorption.

Add avocado slices or a small handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Add grilled chicken or tofu to your meal. Protein can help moderate the effects of carbohydrates on blood sugar.

Opt for water or herbal tea instead of sugary beverages to prevent further spikes.

Use vinegar-based dressings on your salad or squeeze some lemon juice over your fries to help manage blood sugar levels.

Take your time to chew and savor your meal, which can help your body manage glucose levels more effectively.

If making fries at home, consider using sweet potatoes instead of regular potatoes for a lower spike effect.

Be mindful of the amount of cheese fries you consume. Smaller portions can help in managing glucose response.

Take a short walk after eating to help your body utilize the glucose more effectively.

Keep track of your glucose levels after meals to better understand how your body reacts to certain foods and adjust your habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods