English Chicken and Spinach (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken and spinach without glucose spikes

Portion Control

Reduce the portion size of the chicken and spinach dish to manage the glucose impact. Smaller meals can help in better glucose management.

Add Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of olive oil to your meal. Fats can slow down the absorption of glucose, helping to prevent spikes.

Include Fiber-Rich Foods

Add some lentils or chickpeas to your meal. These are high in fiber and can help stabilize blood sugar levels.

Choose Complex Carbohydrates

If you’re having a side dish, opt for quinoa or barley, which are complex carbohydrates that digest more slowly.

Incorporate Vinegar

Add a splash of apple cider vinegar as a dressing. Vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in maintaining balanced blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage glucose levels.

Include Protein-Rich Foods

Add a small portion of beans or tofu to your meal. Protein can help slow the absorption rate of carbohydrates.

Prioritize Meal Timing

Try to have your meals at regular intervals and avoid skipping meals. Consistent meal timing can help regulate blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after eating to help your body use glucose more efficiently.

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