English Chicken and Spinach (1 Cup)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken and spinach without glucose spikes
Portion Control
Reduce the portion size of the meal to prevent excessive carbohydrate intake that can lead to a spike.
Balanced Meal Composition
Add more fiber and protein to your meal. Consider incorporating legumes like lentils or beans, which are high in fiber and can help moderate blood sugar levels.
Healthy Fats
Include healthy fats such as avocados or a handful of nuts. These can slow down the digestion and absorption of carbohydrates.
Vegetable Addition
Increase the amount of non-starchy vegetables such as broccoli, cauliflower, or bell peppers. These add fiber and nutrients without contributing to a spike.
Timing of Carbohydrate Intake
Spread your carbohydrate intake throughout the day rather than consuming a large amount in one meal.
Physical Activity
Engage in light physical activity after eating, like a short walk, to help your body use glucose more effectively.
Hydration
Drink plenty of water, as staying well-hydrated can help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and give your body time to signal when it’s full, preventing overeating.
Meal Timing
Try eating smaller, more frequent meals rather than large ones to maintain more consistent blood sugar levels.
Monitoring
Keep track of your blood sugar levels to understand how different foods and activities affect you, allowing for more personalized adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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