English Chicken Salad Roll (1 Roll)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken salad roll without glucose spikes

Portion Control

Try eating a smaller portion of the chicken salad roll to minimize the glucose impact.

Incorporate More Vegetables

Add extra non-starchy vegetables like spinach, lettuce, or cucumber to your meal to increase fiber intake, which can help slow down glucose absorption.

Opt for Whole Grain Roll

Choose a whole grain or whole wheat roll instead of a white roll to increase fiber content and reduce the spike.

Add Healthy Fats

Include a small portion of healthy fats such as avocado or a sprinkle of seeds like chia or flaxseeds. These can help slow down digestion and reduce the spike.

Protein Addition

Ensure your roll has a good amount of lean protein, such as grilled chicken breast, to help stabilize blood sugar levels.

Hydrate with Water

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Add a Side Salad

Include a side salad with leafy greens and a light vinaigrette dressing to add bulk and fiber to your meal, which can help in reducing the spike.

Mindful Eating

Eat slowly and chew thoroughly to allow your body more time to process the food and manage the glucose levels better.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more efficiently.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates in your meal and try to balance it with protein and fiber.

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