English Chicken Salad Roll (1 Roll)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken salad roll without glucose spikes

Portion Control

Start by reducing the size of the chicken salad roll or eating only half at a time. This helps in managing the overall carbohydrate intake.

Whole Grain Alternatives

Choose a whole grain roll instead of a white bread roll. Whole grains digest more slowly, which can lead to a steadier rise in blood sugar levels.

Add Fiber-Rich Foods

Incorporate additional fiber-rich ingredients like leafy greens, cucumbers, or bell peppers into your salad. Fiber can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats such as avocado slices or a sprinkle of seeds like flaxseed or chia seeds. Healthy fats can help in moderating blood sugar spikes.

Protein Boost

Ensure your chicken salad is rich in protein, as protein can help stabilize blood sugar levels. Consider adding a boiled egg or some chickpeas for extra protein.

Hydration

Drink a glass of water with your meal. Staying hydrated can aid in digestion and help moderate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help with better digestion and prevent overconsumption.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help utilize the glucose from your meal more efficiently.

Monitor Ingredients

Be mindful of the ingredients in your chicken salad, particularly dressings or sauces that may contain added sugars. Opt for homemade dressings with olive oil and vinegar.

Regular Monitoring

Keep track of your blood sugar levels after consuming the meal to identify patterns and make more informed food choices in the future.

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