English Chicken Skewers (1 Piece)

Lunch

110 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume english chicken skewers without glucose spikes

Eat Smaller Portions

Reduce the portion size of the chicken skewers to minimize the spike in your blood glucose levels.

Include Fiber-Rich Foods

Pair the skewers with a side of fiber-rich foods such as quinoa, lentils, or a salad with leafy greens to slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts such as almonds or walnuts to your meal to help stabilize blood sugar levels.

Choose Whole Grains

If serving the skewers with a side, opt for whole-grain options like brown rice or whole-grain pita, which digest more slowly.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like broccoli, bell peppers, or zucchini to your meal, either grilled alongside the skewers or as a fresh side dish.

Hydrate Properly

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Use Vinegar-Based Dressings

Consider adding a vinegar-based dressing to your salad or as a marinade for the skewers to potentially reduce the impact on your blood sugar.

Balance Your Plate

Ensure that your meal includes a mix of protein, fiber, and healthy fats to create a more balanced and blood sugar-friendly meal.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar more effectively.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.