English Chicken Tikka (1 Piece)
Dinner
122 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken tikka without glucose spikes
Portion Control
Start by reducing your portion size of chicken tikka. Smaller portions will naturally reduce the glucose load on your system.
Add Fiber-Rich Vegetables
Incorporate vegetables such as broccoli, spinach, or kale into your meal. These vegetables can help slow down the absorption of glucose.
Include Whole Grains
Pair your chicken tikka with a small serving of quinoa or barley instead of rice or naan bread to help moderate glucose levels.
Choose a Balanced Plate
Ensure your meal is a balanced combination of protein, healthy fats, and fiber, which can help stabilize glucose levels.
Consume Healthy Fats
Add avocado or a small handful of nuts like almonds or walnuts to your meal. Healthy fats can slow down digestion and glucose absorption.
Incorporate Lentils or Beans
Adding lentils or chickpeas can increase the fiber content of your meal, helping to reduce glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.
Add a Salad
Start your meal with a salad containing leafy greens and a vinaigrette dressing to help moderate glucose absorption.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the meal more effectively.
Monitor Meal Timing
Consider eating smaller, more frequent meals throughout the day to keep glucose levels steady, rather than large, infrequent meals.
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