English Chicken Tikka (1 Piece)

Dinner

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka without glucose spikes

Choose chicken tikka prepared without added sugar, sweet chutney, honey, or sugary marinades; ask for sauce on the side.

Keep the chicken portion moderate and eat slowly, stopping before you feel overly full.

Pair it with a large serving of non-starchy vegetables such as leafy salad, cucumber, broccoli, cauliflower, peppers, or green beans.

Use plain unsweetened Greek yogurt, mint, lemon, herbs, and spices for flavor instead of sweet sauces.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

Check your response to different restaurant preparations, since marinades and sauces can vary substantially.

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