English Chicken Tikka (1 Piece)

Dinner

122 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume english chicken tikka without glucose spikes

Incorporate High-Fiber Foods

Add vegetables like broccoli, spinach, or kale to your meal. The fiber helps slow down the absorption of sugar.

Opt for Whole Grains

Replace white rice or naan with whole grain options like brown rice or quinoa, which are digested more slowly.

Include Healthy Fats

Add a side of avocado or a drizzle of olive oil to your meal. Healthy fats can help moderate blood sugar levels.

Pair with Protein

Consider adding a serving of legumes, such as lentils or chickpeas, to help stabilize glucose levels.

Portion Control

Reduce the portion size of the chicken tikka and complement it with other low-impact foods to satisfy hunger without causing a spike.

Hydration

Drink plenty of water before and during your meal to aid digestion and prevent rapid glucose absorption.

Add Nuts or Seeds

Include a small serving of almonds or chia seeds as a side to provide additional protein and fat, which can help balance your meal.

Choose Low-Carb Sauces

If possible, opt for sauces that are lower in sugar, or use them sparingly to reduce sugar intake.

Eat Slowly and Mindfully

Take time to chew thoroughly and enjoy your meal, which can help regulate digestion and glucose response.

Monitor Meal Timing

Try to consume your meal at a consistent time, preferably earlier in the day, to take advantage of optimal insulin sensitivity.