English Chicken Tikka (1 Piece)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help slow the absorption of carbohydrates.

Add Fiber

Include fiber-rich vegetables like spinach, broccoli, or bell peppers on the side. Fiber can help moderate blood sugar levels.

Control Portion Sizes

Be mindful of the portion size of the chicken tikka you consume to prevent excessive calorie and carbohydrate intake.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Opt for Whole Grains

If you're having bread or rice with your meal, choose whole grain options like brown rice or whole wheat naan.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal to help digestion.

Add a Side Salad

Start your meal with a fresh salad containing mixed greens, cucumbers, and tomatoes.

Limit Sugary Drinks

Avoid sugary beverages with your meal; instead, opt for water, herbal tea, or a light soup.

Chew Thoroughly

Eat slowly and chew your food thoroughly to aid digestion and allow your body to better regulate glucose levels.

Manage Stress

Practice stress-reducing techniques like deep breathing or meditation before meals, as stress can impact blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body manage glucose more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb