English Chicken Tikka (1 Piece)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka without glucose spikes

Increase Fiber Intake

Pair your chicken tikka with a side of non-starchy vegetables like broccoli, spinach, or kale. These vegetables can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts such as almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels.

Opt for Whole Grains

If you’re having chicken tikka with a side of grains, choose whole grains such as quinoa or barley, which have a slower impact on blood sugar.

Add Protein

Include additional protein sources like a boiled egg or a small serving of cottage cheese to help stabilize glucose levels after the meal.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Use Vinegar

Consider adding a splash of vinegar or a squeeze of lemon to your meal. The acidity can help reduce the spike in glucose levels.

Mind the Portion Size

Control the portion size of chicken tikka to prevent overeating, which can contribute to a larger glucose spike.

Eat Slowly

Take your time eating to give your body a chance to process the food and manage glucose levels more effectively.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal to help your muscles use glucose more efficiently.

Monitor Carbohydrate Intake

Be mindful of any additional carbohydrate sources in your meal, such as naan or rice, and aim to choose smaller portions or alternatives like cauliflower rice.

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