English Chicken Tikka Masala (1 Serving (200g))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of your chicken tikka masala to minimize the impact on your blood sugar levels.

Pair your meal with high-fiber foods such as leafy greens or a mixed vegetable salad to slow down the absorption of carbohydrates.

Swap out white rice for whole grains like quinoa or barley. These options are digested more slowly, helping to maintain stable blood sugar levels.

Include sources of healthy fats such as avocado slices or a sprinkling of nuts, which can help in moderating glucose spikes by slowing digestion.

Add a small serving of legumes like lentils or chickpeas to your meal, as proteins help to keep blood sugar levels steady.

Ensure you are well-hydrated by drinking water before and during your meal, which can help with digestion and control appetite.

Take your time to eat your meal, chewing thoroughly to improve digestion and give your body time to signal fullness.

Use a vinegar-based salad dressing, as vinegar can help reduce the post-meal rise in blood sugar.

Engage in light physical activity like a walk after your meal to help your muscles use glucose more effectively.

Keep track of your blood sugar levels after meals to understand how your body responds and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.