English Chicken Tikka Masala (1 Serving (200g))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka masala without glucose spikes

Portion Control

Reduce the portion size of the chicken tikka masala to minimize the overall carbohydrate intake.

Increase Fiber Intake

Add a side of non-starchy vegetables such as spinach, broccoli, or a mixed green salad. These can help slow down the absorption of sugars.

Incorporate Whole Grains

Pair the dish with a small serving of brown rice or quinoa instead of white rice. These options have more fiber and can help stabilize blood sugar levels.

Protein Addition

Include a source of lean protein like grilled chicken or lentils. This can help modulate blood sugar spikes.

Healthy Fats

Add a serving of healthy fats such as a few slices of avocado or a sprinkle of nuts. These can help slow down carbohydrate absorption.

Hydration

Drink plenty of water before and during the meal to aid digestion and regulate blood sugar levels.

Physical Activity

Take a light walk after eating to help your body use up the glucose more efficiently.

Spice it Up

Consider adding spices like cinnamon or turmeric, which may help improve insulin sensitivity and lower blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your dietary habits as needed to better control glucose spikes.

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