Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Chicken Tikka (1 Piece)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka, mixed salad greens without glucose spikes

Portion Control

Start by reducing the portion size of the chicken tikka. Smaller portions can lead to smaller glucose spikes.

Increase Fiber

Add more fiber-rich foods to your meal, such as additional mixed salad greens, lentils, or chickpeas, which can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include a serving of healthy fats like avocado, nuts, or seeds. They can improve satiety and help moderate blood sugar levels.

Balance with Proteins

Include a lean protein source such as grilled chicken breast, turkey, or tofu to slow the digestion process and reduce glucose spikes.

Consume Vinegar-based Dressings

Use a vinegar-based salad dressing, like balsamic or apple cider vinegar, which may help in moderating blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and manage blood sugar levels effectively.

Post-Meal Activity

Engage in a light walk or gentle physical activity after eating, which can assist in lowering post-meal blood sugar spikes.

Monitor Meal Timing

Try consuming your meal at the same time each day to help your body maintain a consistent blood sugar level.

Experiment with Spices

Incorporate spices like cinnamon or turmeric, which may support better blood sugar control.

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