Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Chicken Tikka (1 Piece)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka, mixed salad greens without glucose spikes

Portion Control

Reduce the portion size of the chicken tikka to minimize the overall intake of carbohydrates and sugars.

Balanced Plate

Add a larger portion of mixed salad greens to your meal, as they contain fibers that help slow down the absorption of glucose.

Include Fiber-Rich Foods

Consider adding foods like lentils or chickpeas, which are low in causing glucose spikes and can provide additional fiber and protein.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado slices or a drizzle of olive oil over your salad to help slow down digestion.

Choose Whole Grains

If you’re having a side dish or bread with your meal, opt for whole grain options like whole wheat pita or brown rice, which have a slower digestive rate.

Hydrate with Water

Drink water before and during your meal to help with digestion and prevent excessive hunger that can lead to overeating.

Add Vinegar or Lemon Juice

Dress your salad with vinegar or lemon juice, as these can help moderate glucose levels after meals.

Eat Slowly

Take your time to eat and chew thoroughly to aid digestion and give your body time to register fullness, reducing the chance of overeating.

Monitor Meal Timing

Try to eat at regular intervals to keep your blood sugar levels stable throughout the day.

Post-Meal Activity

Engage in light physical activity, such as a short walk after eating, to help your body use the glucose more efficiently.

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