Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Chicken Tikka (1 Piece)

Lunch

132 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english chicken tikka, mixed salad greens without glucose spikes

Include High-Fiber Foods

Add beans or lentils to your meal. These are high in fiber and can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of avocado or a sprinkle of nuts like almonds or walnuts to your salad. Healthy fats can aid in moderating blood sugar levels.

Opt for Whole Grains

If you’re having bread or other grains with your meal, choose whole grain options such as whole wheat pita or quinoa.

Add Vinegar or Lemon Juice

Dress your salad with vinegar-based dressings or squeeze some lemon juice. The acidity can help reduce blood sugar spikes.

Eat Protein First

Start your meal with a protein-rich food, such as grilled chicken or a small portion of eggs, to help slow the digestion of carbohydrates.

Mind Portion Sizes

Be conscious of the portion size of the chicken tikka and balance it with a larger portion of salad greens.

Stay Hydrated

Drink a glass of water before your meal. Adequate hydration can aid in stabilizing blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to chew your food properly. Eating slowly can help regulate your body's insulin response.

Incorporate Non-Starchy Vegetables

Add more non-starchy vegetables like cucumbers, bell peppers, or broccoli to your salad for additional fiber.

Monitor Meal Timing

Try to maintain regular meal times and avoid long gaps between meals to prevent sudden spikes in blood sugar.