Whiskey (1 Fl Oz (No Ice)) and English Chicken Tikka (1 Piece)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english chicken tikka, whiskey without glucose spikes

Portion Control

Reduce the size of the chicken tikka portion and limit whiskey consumption to decrease the overall impact on your glucose levels.

Balanced Meal Composition

Pair your meal with foods that have a low impact on glucose levels, such as non-starchy vegetables like spinach, broccoli, or cauliflower.

Include Healthy Fats

Add sources of healthy fats, like avocados or nuts, to your meal. This can slow digestion and help moderate glucose spikes.

Fiber-Rich Foods

Incorporate fiber-rich options such as lentils or chickpeas. Fiber helps slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in the regulation of glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Monitor Alcohol Intake

Limit the amount of whiskey you consume, as alcohol can affect blood sugar levels. Consider having it with food to mitigate rapid glucose changes.

Mindful Eating

Eat slowly and savor your food. This can help with digestion and better control over glucose fluctuations.

Choose Whole Grains

If you include any grains in your meal, opt for whole grain options like quinoa or barley, which have a lower impact.

Regular Meal Timing

Establish a regular eating schedule to help maintain more consistent glucose levels throughout the day.