Whiskey (1 Fl Oz (No Ice)) and English Chicken Tikka (1 Piece)

Dinner

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken tikka, whiskey without glucose spikes

Choose grilled chicken tikka with dry spices and lemon; ask for no sweet glaze, sugary marinade, or sweet chutney.

Skip naan, rice, fries, and sugary sauces; pair the meal with a non-starchy salad or grilled vegetables instead.

Keep the whiskey serving small, dilute it with water or soda water, and avoid cola, tonic, juice, or other sweet mixers.

Eat slowly and start with vegetables or a protein-rich portion of the chicken before any carbohydrate-containing sides.

Take a 10–20 minute easy walk after the meal, if safe and practical.

Avoid drinking whiskey on an empty stomach, and monitor for delayed low glucose later if you use glucose-lowering medication.

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