Whiskey (1 Fl Oz (No Ice)) and English Chicken Tikka (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chicken tikka and whiskey you consume. Smaller portions can significantly reduce the glucose spike.

Pair your meal with foods high in fiber, such as lentils or quinoa, which can help moderate the release of glucose into the bloodstream.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow digestion and the absorption of sugars.

If you're having any bread or rice with your meal, choose whole grain versions such as whole wheat naan or brown rice.

Include a source of lean protein such as grilled fish or tofu, which can help balance the meal.

Drink plenty of water before and during your meal to help with digestion and moderation of glucose levels.

If consuming whiskey, do so in moderation and consider diluting it with water or a non-sugary mixer.

Engage in a short walk or light exercise after your meal to help lower blood sugar levels.

Avoid eating heavy meals late at night when metabolism slows down.

Take your time to eat slowly and savor each bite, which can aid in digestion and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.