Whiskey (1 Fl Oz (No Ice)) and English Chicken Tikka (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken tikka, whiskey without glucose spikes

Portion Control

Reduce the portion size of the chicken tikka and whiskey to minimize their impact on your blood sugar levels.

Balanced Meal Composition

Pair your meal with foods high in fiber, such as a small serving of quinoa or lentils, to slow down the digestion process and reduce glucose spikes.

Include Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal, as they can help balance blood sugar levels.

Incorporate Healthy Fats

Include a source of healthy fats, such as a few slices of avocado or a handful of nuts, which can help slow down carbohydrate absorption.

Hydration

Drink plenty of water throughout the day to help your body process the meal more efficiently.

Eat Slowly

Take your time while eating to give your body a chance to digest food properly and regulate blood sugar levels more effectively.

Regular Physical Activity

Engage in moderate physical activity, such as a brisk walk, after your meal to help reduce blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to better understand how your body responds to specific foods and adjust your diet accordingly.

Limit Alcohol

Consider reducing the amount of whiskey consumed, or opt for a lower-alcohol variety, as alcohol can impact blood sugar levels.

Consult a Healthcare Professional

If you're unsure about the best ways to manage your blood sugar, seek advice from a healthcare professional or a dietitian.

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