Whiskey (1 Fl Oz (No Ice)) and English Chicken Tikka (1 Piece)
Dinner
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken tikka, whiskey without glucose spikes
Portion Control
Reduce the portion size of chicken tikka and whiskey to minimize the impact on blood sugar levels.
Add Fiber
Include a side of leafy greens like spinach or kale with your meal. These are low in carbohydrates and can help slow down the absorption of sugar.
Include Healthy Fats
Add a small amount of healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.
Incorporate Proteins
Consider adding a serving of legumes, such as lentils or chickpeas, which can help slow digestion and reduce spikes.
Drink Water
Have a glass of water before and during your meal. This can help moderate the digestion and absorption of glucose.
Limit Whiskey Consumption
If possible, reduce the amount of whiskey or replace it with a non-alcoholic, low-carbohydrate beverage option.
Eat Slowly
Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and less abrupt glucose increases.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help utilize glucose more effectively.
Meal Timing
Try to eat at regular intervals and avoid having large gaps between meals, as this can help maintain more consistent blood sugar levels.
Opt for Vinegar
Consider adding a vinegar-based dressing or a splash of apple cider vinegar to your meal, which may help in controlling blood sugar spikes.
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