English Chilli Chicken (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the chilli chicken to limit carbohydrate intake.

Pair the chili chicken with foods high in protein and healthy fats, such as grilled fish or avocado, to slow down glucose absorption.

Include fiber-rich vegetables like broccoli, spinach, or bell peppers, which can help moderate blood sugar levels.

If serving with rice, opt for a small portion of brown rice, quinoa, or barley instead of white rice, as they digest more slowly.

Space out your meals throughout the day to avoid large spikes, and try eating your meal at a consistent time daily.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Engage in light physical activities, such as a brisk walk, after your meal to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating.

If you need a snack, choose nuts, seeds, or a small piece of fruit like an apple, which can help manage glucose levels without causing a spike.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods