English Chilli Chicken (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chilli chicken to minimize the carbohydrate load.

Incorporate vegetables like broccoli, spinach, or kale as sides. These can help slow down the digestion process and mitigate spikes.

Include proteins like grilled chicken breast or lentils. Protein can help stabilize blood sugar levels.

Add sources of healthy fats such as avocado, nuts, or olive oil, which can help in maintaining steadier blood sugar levels.

If you’re having rice or bread with your meal, choose whole grain options such as brown rice or whole grain bread.

Drinking water can help with digestion and regulate blood sugar levels. Avoid sugary drinks.

Add beans or chickpeas to your meal as they are digested slowly and can help in preventing spikes.

Adding a splash of vinegar or lemon juice can have a moderating effect on blood sugar levels.

Too much spice can sometimes stimulate appetite and lead to overeating, so moderate the spice level to avoid overeating.

Try to eat your meal at regular times and avoid skipping meals, which can help maintain more balanced blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods