English Chilli Chicken (100 G)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume english chilli chicken without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down glucose absorption.

Add Healthy Fats

Include a portion of healthy fats such as avocado, nuts, or olive oil, which can moderate the impact on your blood sugar levels.

Include Lean Proteins

Add lean proteins such as grilled chicken breast, tofu, or fish to help stabilize blood sugar and keep you fuller for longer.

Opt for Whole Grains

If you're serving your chili chicken with rice, choose brown rice or quinoa instead of white rice to ensure slower digestion and absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce spikes in blood sugar.

Control Portion Sizes

Eating smaller portions can help prevent excessive spikes in blood sugar levels.

Chew Thoroughly

Take your time to chew your food well, which can aid digestion and slow down the absorption of carbohydrates.

Eat Mindfully

Pay attention to your eating habits by avoiding distractions and focusing on the texture and flavor of your food to help regulate consumption.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider vinegar or balsamic vinegar, to your meal can help reduce blood sugar spikes.

Exercise After Eating

A short walk or light exercise after your meal can help your body utilize glucose more effectively and reduce spikes.