English Chilli Chicken (100 G)
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chilli chicken without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber such as lentils, beans, or chickpeas alongside your meal. Fiber slows down the absorption of sugars, helping to moderate blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal, which can help slow digestion and the release of glucose into the bloodstream.
Incorporate Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.
Choose Whole Grains
If you are consuming rice with your chili chicken, opt for whole grains like barley or quinoa, which are digested more slowly than white rice.
Limit Portion Size
Be mindful of your portion sizes. Eating smaller portions can help prevent a rapid increase in blood sugar levels.
Include Non-Starchy Vegetables
Add plenty of non-starchy vegetables like spinach, kale, or bell peppers to your dish to increase the nutritional content without spiking blood sugar.
Drink Water Before Eating
Consuming a glass of water before your meal can help control appetite and prevent overeating.
Avoid Sugary Beverages
Steer clear of sweetened drinks with your meal. Opt for water, herbal tea, or other low-sugar options.
Chew Slowly and Eat Mindfully
Take your time to chew thoroughly and savor each bite to give your body time to process and regulate blood sugar levels.
Plan a Balanced Meal
Ensure your meal is balanced with a mix of protein, healthy fats, and carbohydrates to maintain steady energy levels.
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