English Chilli Chicken (100 G)

Dinner

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chilli chicken without glucose spikes

Choose a smaller portion of English chilli chicken and ask for light batter or no batter, with sauce served separately.

Request less sugar, honey, sweet chilli sauce, ketchup, and cornflour-thickened gravy; favour chilli, garlic, ginger, vinegar, and soy-based seasoning instead.

Eat the chicken with a large serving of non-starchy vegetables such as broccoli, cabbage, bell peppers, mushrooms, or green beans.

Skip sugary drinks and pair the meal with water, sparkling water, or unsweetened tea.

Start with vegetables and chicken, eat slowly, and avoid adding fried sides or large portions of refined starches.

Take a gentle 10–20 minute walk after the meal if this is safe and appropriate for you.

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