English Coconut Rice (1 Cup)

194 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english coconut rice without glucose spikes

Portion Control

Reduce the portion size of the English coconut rice you consume. Smaller portions can help moderate the spike in glucose levels.

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, fish, or tofu. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Pair the rice with non-starchy vegetables such as spinach, broccoli, or bell peppers. The fiber content in these vegetables can aid in slowing carbohydrate absorption.

Cook with Whole Grains

If possible, blend the coconut rice with a portion of brown rice or quinoa to increase fiber content, which can help in reducing glucose spikes.

Drink Water

Stay hydrated by drinking water with your meal, as it can support overall digestion and metabolism.

Use Vinegar

Consider adding a splash of vinegar, like apple cider vinegar, to your meal as it can have a positive effect on blood sugar control.

Consume a Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help maintain stable glucose levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid in digestion and may help prevent a rapid increase in blood sugar.

Monitor Timing

Be mindful of when you eat coconut rice. Consuming it earlier in the day, when your metabolism is more active, can be beneficial.

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