English Coconut Rice (1 Cup)

194 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english coconut rice without glucose spikes

Portion Control

Begin by reducing the portion size of the English coconut rice. Smaller portions lead to less glucose entering the bloodstream.

Protein Pairing

Include a good source of protein with your meal, such as grilled chicken, tofu, or fish. Protein can slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help to stabilize blood sugar levels by slowing digestion.

Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale. The fiber content can help moderate glucose absorption.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. These acids are known to help lower the impact of carbohydrates on blood sugar.

Engage in Physical Activity

A light walk or any form of mild exercise after eating can help lower blood sugar levels by increasing insulin sensitivity.

Consistent Meal Timing

Try to eat your meals at regular intervals. Consistent meal timing can prevent large fluctuations in blood sugar.

Hydration

Ensure adequate hydration by drinking water throughout the day. Proper hydration can help with glucose management.

Whole Grain Alternatives

If possible, substitute part of the rice with quinoa or barley, which have a lower impact on blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal composition as needed to find what works best for you.

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