Rice Idli (Hommade) (1 Serving), Sambar (1 Cup) and English Coriander Chutney (100 G)

250 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english coriander chutney, rice idli, sambar without glucose spikes

Portion Control

Reduce the serving size of the rice idli, sambar, and coriander chutney. Smaller portions can help minimize the spike in glucose levels.

Incorporate Fiber-Rich Foods

Add a side of leafy greens or a small salad to your meal. Foods like spinach or kale are high in fiber and can help slow the absorption of carbohydrates.

Pair with Protein

Include a source of protein, such as grilled chicken or tofu, with your meal. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Introduce healthy fats like avocado or a small serving of nuts. These can help slow digestion and the subsequent release of glucose into the bloodstream.

Hydration

Drink water before and during your meal. Staying hydrated can help your body manage glucose levels more effectively.

Choose Whole Grains

If possible, opt for whole grain alternatives to rice idli, such as brown rice idli, which may have a more gradual impact on blood sugar.

Timing of Meals

Try not to eat too late in the evening and maintain regular meal times to help your body process food more efficiently.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can facilitate glucose uptake by the muscles.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods and portions affect you, and adjust your meals accordingly.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help you recognize fullness cues and prevent overeating.

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