Rice Idli (Hommade) (1 Serving), Sambar (1 Cup) and English Coriander Chutney (100 G)

250 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english coriander chutney, rice idli, sambar without glucose spikes

Portion Control

Reduce the portion size of the rice idli and sambar. Eating smaller quantities can help manage glucose levels.

Incorporate Protein

Add a side of boiled eggs or grilled chicken. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small serving of avocado or a few nuts. Healthy fats can help stabilize blood sugar levels.

Fiber-Rich Vegetables

Include a side salad with leafy greens, cucumbers, or bell peppers. The fiber in these vegetables can help moderate glucose spikes.

Whole Grains

If possible, replace regular rice idli with those made from whole grains like brown rice or quinoa flour, which can be better for maintaining stable blood sugar.

Hydration

Drink water throughout the meal to help with digestion and absorption.

Eat Mindfully

Slow down and savor each bite. Eating slowly can help you better control portions and improve digestion.

Physical Activity

Consider a short walk after your meal. Physical activity can help lower blood glucose levels.

Monitor Timing

Try to avoid consuming this meal late at night to give your body time to process the carbohydrates efficiently.

Balanced Meal

Ensure that the meal is balanced with a good mix of carbohydrates, proteins, and fats to avoid large spikes in glucose levels.

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