English Curd Rice (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice without glucose spikes

Portion Control

Reduce the portion size of the curd rice to limit the amount of carbohydrates consumed at one time.

Choose the Right Rice

Opt for brown rice or basmati rice instead of white rice, as they are digested more slowly.

Add Fiber

Include additional fiber-rich foods in your meal, such as a side of steamed vegetables or a salad, to help slow down the absorption of sugars.

Incorporate Protein

Pair your curd rice with a source of lean protein, such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats, like a small serving of avocado or a sprinkle of nuts and seeds, to help decrease the impact on your blood sugar.

Use Probiotic-Rich Yogurt

Opt for plain, unsweetened yogurt that contains live cultures to improve digestion and potentially mitigate spikes.

Practice Mindful Eating

Eat slowly and mindfully to better regulate how much you eat and improve digestion.

Stay Hydrated

Drink water before and after meals, which can aid digestion and help control blood sugar spikes.

Exercise Regularly

Incorporate regular physical activity into your routine to improve insulin sensitivity and help manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods and portion sizes affect your body, allowing for more personalized adjustments.

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