English Dal (1 Serving (98g)) and English Indian Jeera Rice (1 Serving (125g))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal, english indian jeera rice without glucose spikes

Portion Control

Reduce the portion size of English dal and jeera rice to minimize the glucose spike. Eating smaller portions can help manage blood sugar levels more effectively.

Balanced Meals

Pair the dal and jeera rice with a variety of vegetables like spinach, broccoli, or bell peppers. These vegetables can slow down the absorption of carbohydrates.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can slow the digestion process and reduce the impact on blood sugar.

Fiber-Rich Foods

Add a side of fiber-rich foods such as chia seeds, flaxseeds, or a small salad with leafy greens. Fiber aids in slowing down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to enhance insulin sensitivity and help manage blood sugar levels.

Eat Slowly

Chew your food thoroughly and take your time eating. Eating slowly can aid digestion and prevent overconsumption.

Consistent Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels throughout the day.

Monitor Ingredients

Pay attention to the specific ingredients used in your dal and rice dishes, such as oils and spices, and opt for healthier alternatives when possible.

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