English Dal (1 Serving (98g)) and English Indian Jeera Rice (1 Serving (125g))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of dal and jeera rice to balance your meal and prevent overconsumption of carbohydrates.

Incorporate a source of protein, such as grilled chicken, tofu, or paneer, to help slow down digestion and steady blood sugar levels.

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal, which can help slow carbohydrate absorption.

Pair your meal with a side of non-starchy vegetables like broccoli, spinach, or kale to add fiber, which can help moderate blood sugar spikes.

If possible, replace jeera rice with brown rice, quinoa, or barley, which are more slowly digested.

Drink plenty of water before and during your meal to help maintain blood sugar stability.

Engage in light physical activity, such as a short walk, after eating to aid in digestion and improve blood sugar control.

Consider eating smaller meals more frequently throughout the day rather than consuming large meals at once to help manage glucose levels.

Eat slowly and mindfully to give your body time to process and signal fullness, potentially reducing overeating.

Use cooking methods that preserve nutrients and minimize added sugars or refined carbohydrates, such as steaming or grilling.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods