English Dal (1 Cup), English Palak Paneer (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english dal, english palak paneer, roti without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of fiber-rich vegetables such as broccoli, cauliflower, or zucchini to your meal. These can help slow down the absorption of carbohydrates.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour options. Whole grains digest more slowly, which can help manage blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocado slices, nuts, or seeds to your meal. Fats can help moderate the rise in blood sugar by slowing the digestion process.

Control Portion Sizes

Keep an eye on portion sizes of dal, palak paneer, and roti. Smaller portions can lead to a smaller glucose response.

Add Protein Sources

Include a portion of lean protein such as grilled chicken, fish, or tofu. Protein can help to stabilize blood sugar levels by providing a more gradual energy release.

Opt for Lentils Over Regular Dal

If possible, choose lentils instead of split peas or other legumes for your dal, as they tend to have a more moderate impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can assist in the metabolic processes and help manage blood sugar levels.

Eat Mindfully

Chew your food thoroughly and eat slowly to give your body time to process the meal, which can reduce the likelihood of a glucose spike.

Add Apple Cider Vinegar

Consider a tablespoon of apple cider vinegar diluted in a glass of water before meals. Some studies suggest it may help moderate blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.