English Dal (1 Cup), English Palak Paneer (1 Cup) and Roti (1 Medium (7 Inches))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, english palak paneer, roti without glucose spikes

Portion Control

Reduce the portion size of the dal, palak paneer, and roti to help manage your glucose levels. Smaller portions can lead to lower blood sugar spikes.

Incorporate Fiber-Rich Foods

Add more fiber to your meal with a side of vegetables like broccoli or a salad with mixed greens, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Pair your meal with healthy fats such as avocado or a small serving of nuts. Healthy fats can slow digestion and help stabilize blood sugar levels.

Protein Addition

Consider adding a source of lean protein, such as grilled chicken or tofu, to provide additional nutrients and help control post-meal blood sugar spikes.

Whole Grain Roti

Use whole grain or multigrain flour for making roti instead of refined flour. Whole grains are digested more slowly, which can help maintain steadier blood sugar levels.

Limit Roti Intake

Consider reducing the number of rotis you consume during a meal. You could replace them with a small serving of quinoa or barley, which are both low-impact on blood sugar.

Timing and Spacing

Eat your meal slowly and space out bites to give your body time to process the carbohydrates more gradually.

Add a Vinegar-Based Dressing

If having a salad with your meal, use a dressing that contains vinegar. This can help reduce blood sugar levels after eating.

Include Legumes

Increase the amount of legumes (like chickpeas or lentils) in your dal, as these are slowly digested and can help moderate blood sugar levels.

Hydration and Activity

Drink water before and after your meal and consider taking a short walk post-meal to aid digestion and improve blood sugar control.

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