English Dal (1 Cup), English Palak Paneer (1 Cup) and Roti (1 Medium (7 Inches))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dal, palak paneer, and roti. Smaller portions can help minimize the glucose spike.

Enhance your meal with high-fiber foods like adding a side of leafy greens or a small salad. Fiber can slow the absorption of sugars.

Add a small serving of healthy fats such as avocado or nuts. These can help stabilize blood sugar levels.

Include a source of lean protein such as grilled chicken or tofu. Protein can help regulate blood sugar levels.

Opt for a whole-grain version of roti, such as one made with whole wheat or multigrain flour, which may be less likely to spike blood sugar.

Drink plenty of water before and during your meal. Hydration can aid digestion and help maintain stable blood sugar levels.

A small amount of vinegar, such as a teaspoon before the meal, can help lower the blood sugar response.

Eat slowly and savor your food. This can help with digestion and prevent overeating.

Take a short walk after meals. Light physical activity can help use up the glucose in your bloodstream.

Keep track of how different meals affect your glucose levels and adjust your diet accordingly for optimal control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods