English Dal (1 Cup), English Palak Paneer (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, english palak paneer, roti without glucose spikes

Reduce the roti portion to one small roti and avoid adding rice or other starches to the same meal.

Choose a barley flour or chickpea-flour roti instead of a refined-flour roti.

Increase the palak paneer and dal portions modestly while keeping paneer preparation low in added cream, butter, or sugar.

Start the meal with a large serving of non-starchy vegetables such as cucumber, tomato, cabbage, or leafy salad with lemon.

Avoid sweetened drinks, dessert, and sugary chutneys with this meal; choose water, unsweetened tea, or plain yogurt instead.

Take a 10–20 minute easy walk beginning soon after the meal, if appropriate for your health.

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