English Dal (1 Cup), English Palak Paneer (1 Cup) and Roti (1 Medium (7 Inches))
Dinner
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, english palak paneer, roti without glucose spikes
Portion Control
Reduce the quantity of dal, palak paneer, and roti you consume in one meal. Smaller portions can help moderate the glucose spike.
Fiber Addition
Incorporate more fiber-rich foods into your meal, such as adding a side of vegetables like broccoli or a salad with leafy greens. Fiber can help slow the absorption of glucose.
Protein Inclusion
Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.
Whole Grains
If possible, choose whole grain or multigrain roti instead of ones made from refined flour. Whole grains can have a slower impact on blood sugar.
Healthy Fats
Include healthy fats like avocado or a small amount of nuts to your meal. Healthy fats can aid in slowing digestion and maintaining stable blood sugar levels.
Timing
Eat your meal slowly and avoid consuming it all at once. This can help prevent a rapid increase in blood sugar levels.
Hydration
Drink plenty of water throughout the day and with your meals. Staying hydrated can aid in digestion and overall metabolic processes.
Physical Activity
Engage in light physical activity, like a walk, after eating. This can help your body use up some of the glucose from your meal more efficiently.
Herbal Teas
Consider drinking herbal teas such as chamomile or peppermint after your meal. Some herbal teas can have a beneficial effect on digestion and glucose levels.
Meal Composition
Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats to promote a more gradual increase in blood sugar.
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