English Dal Makhani (100 G) and English Tandoori Roti (1 Piece)

Lunch

150 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english dal makhani, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of both the dal makhani and tandoori roti to help minimize the glucose spike.

Fiber Addition

Add a side of leafy greens or a salad with non-starchy vegetables. The fiber in these foods can help slow down the absorption of glucose.

Protein Pairing

Include a source of protein, such as grilled chicken, tofu, or paneer, to accompany your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a sprinkle of nuts, to slow digestion and reduce spikes.

Roti Alternatives

Consider using whole grain or multigrain roti instead of traditional tandoori roti, as they tend to digest more slowly.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to manage blood sugar levels effectively.

Hydration

Drink water before and during your meal to help with digestion and avoid overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use some of the glucose from the food.

Consistent Meal Timing

Try to eat your meals at consistent times each day to help regulate your body's insulin response.

Spice Inclusion

Incorporate spices like cinnamon or turmeric in your meal, which may help in moderating blood glucose levels.