English Dal Makhani (100 G) and English Tandoori Roti (1 Piece)

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal makhani, english tandoori roti without glucose spikes

Portion Control

Limit the portion size of dal makhani and tandoori roti to help manage the glucose spike. Smaller portions can lead to more manageable blood sugar levels.

Add Fiber

Include a side of non-starchy vegetables such as spinach, broccoli, or a salad with leafy greens. The fiber in these veggies can help slow down the absorption of carbohydrates.

Protein Pairing

Incorporate a source of lean protein like grilled chicken, tofu, or paneer alongside your meal. Protein can help balance blood sugar levels by slowing digestion.

Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. These fats can aid in reducing the glucose spike by slowing the release of sugars into the bloodstream.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Balanced Meal Timing

Spread your meals evenly throughout the day. Avoid having large meals all at once and instead have smaller, balanced meals at regular intervals.

Chew Thoroughly

Take your time to chew your food properly. This can help with the digestion process and better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and aid in glucose uptake by the muscles.

Monitor Ingredients

Be mindful of the ingredients used in preparing dal makhani and tandoori roti. Opt for whole grain or multigrain flour for the roti and use less butter or cream in the dal.

Mindful Eating

Practice mindful eating by focusing on the flavors and textures of your food, which can help prevent overeating and promote better digestion.

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