English Dal Makhani (100 G) and Laccha Paratha (1 Piece)

158 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of dal makhani and laccha paratha to minimize the impact on your blood sugar levels.

Pair the meal with non-starchy vegetables like spinach or broccoli to increase fiber intake and help regulate blood sugar.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to slow down carbohydrate absorption.

Opt for whole grain or multigrain versions of parathas, which can help stabilize blood sugar levels.

Include a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to help slow digestion and prevent spikes.

Chew slowly and savor each bite to aid in better digestion and absorption of nutrients.

Drink a glass of water before eating to help with satiety and potentially reduce the quantity consumed.

Take a short walk after meals to help your body use up the glucose more efficiently.

Prepare dal makhani with reduced cream and butter, emphasizing more lentils for added fiber and protein.

Keep track of how specific foods affect your blood sugar and adjust your meal planning accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.