English Dal Makhani (100 G) and Laccha Paratha (1 Piece)

Lunch

158 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english dal makhani, laccha paratha without glucose spikes

Portion Control

Start by eating smaller portions of dal makhani and laccha paratha to reduce the overall impact of carbohydrates on your blood sugar.

Increase Fiber Intake

Incorporate foods high in fiber alongside your meal, such as a side salad with leafy greens, cucumbers, and tomatoes, to slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or paneer. Protein can help moderate blood sugar levels by slowing the digestion of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices or a small serving of nuts. Fats can also help slow the absorption of sugar into your bloodstream.

Opt for Whole Grains

If possible, replace laccha paratha with a whole grain alternative like whole wheat roti, which can have a less dramatic effect on blood sugar levels.

Stay Hydrated

Make sure to drink plenty of water before and during your meal, which can aid in digestion and help manage blood sugar levels more effectively.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body better regulate blood sugar levels and increase the feeling of fullness, which can prevent overeating.

Monitor Meal Timing

Try to eat your meals at regular intervals throughout the day and avoid skipping meals, as this can lead to larger fluctuations in blood sugar levels.

Incorporate Physical Activity

Engage in light physical activities, like a walk after your meal, to help your body use the glucose more efficiently.

Mindful Cooking Methods

When preparing dal makhani, use less cream and butter. Opt for healthier cooking methods, like grilling or baking, for any side dishes.