English Dal Makhani (100 G) and Laccha Paratha (1 Piece)

158 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal makhani, laccha paratha without glucose spikes

Portion Control

Reduce the portion size of dal makhani and laccha paratha to help manage the overall carbohydrate intake.

Fiber-Rich Additions

Include vegetables like spinach, broccoli, or green beans with your meal. These are high in fiber and can help slow down the absorption of carbohydrates.

Protein Pairing

Add a serving of lean protein such as grilled chicken or tofu. Protein can help moderate blood sugar spikes by slowing digestion.

Healthy Fats

Include a small amount of healthy fats like avocado or a handful of nuts. Fats can help slow the digestion and absorption of carbohydrates.

Vinegar-Based Dressing

Consider adding a salad with a vinegar-based dressing as part of your meal. Vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and blood sugar management.

Slow Eating

Eat slowly and chew your food thoroughly. This can aid in better digestion and help you feel full, preventing overeating.

Avoid Sugary Drinks

Steer clear of sugary beverages during your meal, as they can contribute to blood sugar spikes.

Whole Grain Options

If possible, opt for whole grain versions of paratha or consider making them at home with whole grain flour to increase the fiber content.

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