English Dal Makhani (100 G) and Naan (1 serving(s))
Dinner
131 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal makhani, naan without glucose spikes
Portion Control
Reduce the quantity of dal makhani and naan you consume. Smaller portions can help manage glucose levels more effectively.
Add Protein
Include a source of lean protein like grilled chicken or tofu in your meal to help regulate glucose spikes.
Incorporate Healthy Fats
Add a small serving of avocado or a handful of nuts such as almonds or walnuts to your meal. Healthy fats can slow down the absorption of carbohydrates.
Opt for Whole Grains
Consider substituting regular naan with whole grain or multi-grain naan, which can have a slower impact on glucose levels.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help moderate glucose increases by adding fiber.
Stay Hydrated
Drink plenty of water before and during your meal to support digestion and absorption processes.
Physical Activity
Take a short walk after your meal. Physical activity can aid in lowering glucose levels by enhancing insulin sensitivity.
Use Spices Wisely
Incorporate spices such as cinnamon or fenugreek seeds in your cooking, as they may help in managing glucose levels.
Monitor Timing
Eat your meals at regular intervals and avoid eating late at night to give your body enough time to process the glucose efficiently.
Mindful Eating
Practice eating slowly and mindfully to allow your body to signal when you are full, reducing the likelihood of overeating.
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