English Dal Makhani (100 G) and Naan (1 serving(s))

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal makhani, naan without glucose spikes

Portion Control

Reduce the serving size of dal makhani and naan to minimize the spike. Eating smaller portions can help manage blood sugar levels more effectively.

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber in these vegetables can slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels and reduce spikes.

Choose Whole Wheat or Multigrain Naan

Opt for whole wheat or multigrain naan instead of regular naan to increase fiber intake, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats to your meal, such as a small amount of olive oil or avocado. Fats can slow digestion and help in maintaining steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid in better digestion and help prevent rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical movement can help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your dietary choices based on how your body responds to different foods.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions. Being aware of your eating habits can help you make better food choices.

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