English Dal Makhani (100 G) and Naan (1 serving(s))

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal makhani, naan without glucose spikes

Portion Control

Reduce the portion size of dal makhani and naan. Smaller portions can help moderate the impact on blood sugar levels.

Pair with Fiber-Rich Vegetables

Include a generous serving of non-starchy vegetables such as spinach, kale, broccoli, or cauliflower with your meal. These can help slow down the absorption of sugar.

Include Protein

Add a source of lean protein to your meal, like grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Whole Wheat or Multigrain Naan

Opt for whole wheat or multigrain naan instead of regular naan to increase fiber content.

Eat Slowly and Mindfully

Chew your food thoroughly and take your time to enjoy the meal. Eating slowly can prevent overeating and help with better digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help you feel full and support overall metabolism.

Physical Activity

Go for a short walk after your meal. Light physical activity can aid in reducing post-meal blood sugar spikes.

Add Healthy Fats

Include healthy fats like avocado or a small handful of nuts to your meal to help slow down carbohydrate absorption.

Cook with Less Cream and Butter

Prepare dal makhani with less cream and butter to reduce the heavy calorie load, which can contribute to blood sugar spikes.

Monitor Ingredient Labels

Pay attention to the ingredients used in preparing the dal makhani and naan to avoid added sugars and unhealthy fats.

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