English Dal Makhani (100 G) and Naan (1 serving(s))

Dinner

131 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english dal makhani, naan without glucose spikes

Portion Control

Reduce the portion size of dal makhani and naan to moderate the carbohydrate intake, which can help in minimizing glucose spikes.

Fiber-Rich Foods

Add a side of leafy greens or a salad with vegetables like spinach, kale, or broccoli. These are low in digestible carbohydrates and can slow down the absorption of sugar.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small serving of avocado or a handful of nuts such as almonds or walnuts. These can help slow the digestion process.

Alternative Flours

Consider making or choosing naan made with whole grain or alternative flours such as almond or coconut flour, which have lower carbohydrate content.

Pre-Meal Exercise

Engage in light physical activity like a short walk before eating. Exercise can improve insulin sensitivity and help in managing glucose levels.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid in better digestion and glucose regulation.

Mindful Eating

Eat slowly and savor your food. Paying attention to your eating can prevent overconsumption and help regulate your body's glycemic response.

Spice It Up

Use spices such as cinnamon and turmeric in your dal makhani. These spices are known to have beneficial effects on blood sugar levels.

Post-Meal Activity

Take a gentle walk after eating. Physical activity can help lower blood sugar levels more effectively than remaining sedentary.