English Dal (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

156 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume english dal, roti without glucose spikes

Portion Control

Start by reducing the portion size of your meal. Smaller portions can help in moderating blood sugar levels.

Add Fiber

Incorporate more fiber-rich vegetables into your meal. Foods such as broccoli, spinach, and bell peppers can help slow down the absorption of sugar.

Protein Pairing

Add a source of lean protein such as chicken breast, tofu, or lentils to your meal. Protein can help balance blood sugar levels and provide longer-lasting energy.

Healthy Fats

Include healthy fats like avocados, nuts, or seeds. These can help slow down digestion and the release of sugar into the bloodstream.

Whole Grains

Substitute regular roti with whole grain or multigrain roti to slow down sugar release.

Vinegar

Consider adding a splash of vinegar to salads or dishes. Vinegar can help improve insulin sensitivity.

Hydration

Drink water before eating to help you feel fuller and possibly reduce food intake.

Physical Activity

Engage in a short walk or some light exercise after your meal. Physical activity can help muscle cells use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal when it is full, potentially reducing the amount you eat.

Regular Meal Timing

Maintain regular meal intervals to help stabilize blood sugar levels throughout the day.