English Dal (1 Cup) and Roti (1 Medium (7 Inches))

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the meal to manage the overall carbohydrate intake.

Incorporate non-starchy vegetables such as spinach, kale, or broccoli into your meal. These can help slow down the absorption of carbohydrates.

Add a source of lean protein like grilled chicken, tofu, or cottage cheese to your meal to help stabilize blood sugar levels.

Opt for whole grain or multigrain roti instead of regular roti to add more fiber to your meal.

Start your meal with a salad containing greens, cucumbers, and tomatoes to provide fiber and nutrients.

Include healthy fats such as a small serving of avocado or a handful of nuts, which can help slow digestion.

Drink plenty of water throughout the day to aid in digestion and overall metabolism.

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and recognize fullness.

Consider spacing out your meals and snacks to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.