English Dal (1 Cup) and Roti (1 Medium (7 Inches))

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both dal and roti to limit carbohydrate intake.

Incorporate high-fiber vegetables such as spinach, broccoli, or kale into your meal to slow down digestion.

Include a serving of lean protein like grilled chicken, tofu, or lentils to moderate blood sugar levels.

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal to improve satiety and slow glucose absorption.

Opt for whole grain or multigrain roti instead of the regular variety, as they digest more slowly.

Add a small amount of vinegar, such as apple cider vinegar, to your meal or salad to help lower blood sugar responses.

Avoid consuming large amounts of carbohydrates late in the evening and try to have your meal earlier in the day.

Drink plenty of water throughout the day to aid digestion and help in better glucose regulation.

Incorporate light physical activity, like a short walk, after your meal to promote better glucose utilization.

Chew your food thoroughly and eat slowly to give your body time to process the food more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods