English Dal (1 Cup) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Reduce the portion size of both the white rice and dal. Smaller portions can help moderate the glucose response.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can increase fiber content and slow down the absorption of glucose.

Choose Brown Rice

Swap white rice for brown rice, as it generally has a slower impact on blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal. Fats can slow the digestion process and reduce glucose spikes.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or lentils, which can help stabilize your blood sugar.

Vinegar Dressing

Use a vinegar-based dressing or add a splash of vinegar to your meal, as it can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal, which can aid digestion and help manage blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Monitor Blood Sugar

Keep a record of your blood sugar levels after meals to identify patterns and make further adjustments to your diet as needed.

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