English Dal (1 Cup) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the dal and white rice. Smaller portions will lead to a slower release of glucose into your bloodstream.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to increase fiber content and slow down digestion.

Add a source of protein, such as grilled chicken, tofu, or lentils, to your meal to help stabilize blood sugar levels.

Replace white rice with brown rice or quinoa to increase fiber intake and help control glucose levels.

Include a small portion of healthy fats like avocado, nuts, or seeds to your meal, which can slow the absorption of carbohydrates.

Avoid adding sugar or sweeteners to your dal preparation to prevent unnecessary glucose spikes.

Drink water throughout your meal to help digestion and better regulate blood sugar levels.

Eat slowly and savor your meal, which can help with better digestion and prevent overeating.

Start your meal with a side salad made with greens, tomatoes, and cucumbers to increase fiber content.

Eat your meal at regular intervals and avoid skipping meals to maintain consistent blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods