English Dim Sim (1 Dim Sim)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like broccoli, spinach, or lentils to your meal. These can help slow down the absorption of carbohydrates.

Incorporate lean protein sources such as grilled chicken, tofu, or eggs. Protein can help stabilize blood sugar levels.

If having any side dishes, opt for whole grains like quinoa, barley, or whole grain couscous, which are more slowly digested.

Include small servings of healthy fats like avocado, nuts, or seeds. These help in moderating blood sugar spikes.

Be mindful of the portion size of dim sims. Consider having a smaller portion and complementing it with other low-carbohydrate foods.

Drink water or herbal teas before and during your meal to help with digestion and control appetite.

Take your time to eat, as this can help your body manage blood sugar levels more effectively.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help reduce spikes.

Avoid eating dim sims on an empty stomach. Have them as part of a balanced meal to slow down the absorption of carbohydrates.

Engage in light physical activity, like a short walk, after meals to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.