English Dim Sim (1 Dim Sim)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the dim sim you consume. Smaller portions can lead to a smaller glucose response.

Include a source of lean protein, such as grilled chicken or tofu, with your meal. This can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts, which can slow down the absorption of carbohydrates.

Add a side of non-starchy vegetables like leafy greens, broccoli, or bell peppers. These have a low impact on blood sugar levels and provide fiber.

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

Take your time to eat and enjoy your meal to help control portion sizes and improve digestion.

If available, choose whole-grain versions of dim sim to increase fiber intake.

Dress your meal with a bit of vinegar or lemon juice. The acidity can help moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to aid in glucose management.

Keep track of how different meals affect your blood sugar to better understand your personal responses and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods