English Dim Sim (1 Dim Sim)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dim sim without glucose spikes

Incorporate Lean Proteins

Include sources of lean protein such as grilled chicken, tofu, or fish with your meal. Proteins can help slow down the absorption of carbohydrates, reducing glucose spikes.

Add Fiber-Rich Foods

Pair your dim sim with fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber can help moderate the rise in blood sugar levels.

Choose Whole Grains

If you're having sides or additional dishes, opt for whole grains such as quinoa or brown rice instead of white rice. Whole grains can contribute to a steadier release of glucose.

Limit Portion Size

Keep your portions of dim sim moderate. Smaller portions can help prevent large spikes in blood sugar.

Drink Water or Unsweetened Beverages

Avoid sugary drinks with your meal. Choose water, herbal tea, or other unsweetened beverages to prevent additional sugar intake.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow the digestion of carbohydrates, helping manage blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time eating and chew thoroughly. Eating slowly can improve digestion and help with glucose regulation.

Stay Active

Consider taking a short walk after your meal. Physical activity can help with the uptake of glucose by muscles and reduce blood sugar spikes.

Monitor Your Eating Habits

Keep track of how different foods and portions affect your glucose levels. This can help you make informed choices and personalize your diet.

Plan Balanced Meals

Aim for a balance of carbohydrates, proteins, and fats in your meals to help stabilize blood sugar levels over time.

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