English Dim Sim (1 Dim Sim)

Dinner

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dim sim without glucose spikes

Choose steamed dim sims instead of deep-fried versions, and keep the serving to a smaller portion.

Eat the dim sims with a large side of non-starchy vegetables such as bok choy, broccoli, cabbage, mushrooms, or a leafy salad.

Add a protein-rich side such as tofu, egg, chicken, fish, or edamame to slow digestion and improve fullness.

Skip sweet chilli sauce, plum sauce, and sugary drinks; use chilli, vinegar, soy sauce, ginger, or garlic instead.

Eat slowly and start with vegetables or protein before the dim sim wrapper.

Take a 10–20 minute easy walk after the meal if it is safe and practical for you.

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