English Dim Sim (1 Dim Sim)
Dinner
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english dim sim without glucose spikes
Portion Control
Limit the quantity of dim sum you consume in one sitting to prevent excessive carbohydrate intake.
Pair with Protein
Include a source of protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado or a small handful of nuts, which can slow down the absorption of carbohydrates.
Choose Whole Grains
If possible, opt for dim sum made with whole grain or brown rice flour, which can have a gentler impact on blood sugar.
Include Non-Starchy Vegetables
Pair your meal with non-starchy vegetables like spinach, broccoli, or peppers to add fiber and nutrients.
Stay Hydrated
Drink water or unsweetened herbal tea with your meal to help digestion and avoid sugary drinks that can spike blood sugar.
Eat Mindfully
Slow down and savor each bite, allowing your body to properly signal when it’s full and helping to prevent overeating.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.
Monitor Your Reaction
Keep track of how your body responds to different types and quantities of dim sum to make more informed dietary choices in the future.
Snack Wisely
If you find yourself hungry between meals, choose snacks like berries or yogurt to maintain steady glucose levels.
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